Jasmijn Koelink

Hatha Yoga - Delight Yoga Amsterdam
2019-07-09 20:00 - 21:30, 2019-07-16 20:00 - 21:30, 2019-07-23 20:00 - 21:30, 2019-07-30 20:00 - 21:30, 2019-08-06 20:00 - 21:30, 2019-08-13 20:00 - 21:30, 2019-08-20 20:00 - 21:30, 2019-08-27 20:00 - 21:30 UTC and 7 more dates
My Hatha Yoga class includes breath-based yoga movement and mindfulness.
Join Jasmijn’s weekly class at Delight Yoga – Amsterdam.
This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It’s breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being.
With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady.
The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can sometimes vary, and you can make it allways personal to your needs.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Yin Yoga - Delight Yoga Amsterdam
2019-07-16 18:00 - 19:30, 2019-07-23 18:00 - 19:30, 2019-07-30 18:00 - 19:30, 2019-08-06 18:00 - 19:30, 2019-08-13 18:00 - 19:30, 2019-08-20 18:00 - 19:30, 2019-08-27 18:00 - 19:30, 2019-09-03 18:00 - 19:30 and 7 more dates | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk
