Jasmijn Koelink

Vinyasa Yoga - Yoga Moves Utrecht
2017-07-17 17:30 - 18:45, 2017-07-24 17:30 - 18:45, 2017-07-31 17:30 - 18:45, 2017-08-07 17:30 - 18:45, 2017-08-14 17:30 - 18:45, 2017-08-21 17:30 - 18:45, 2017-08-28 17:30 - 18:45, 2017-09-04 17:30 - 18:45 UTC and 2 more dates | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Take a deep breath!
Join Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.
Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don’t only expand your stamina but also your inner power, concentration and vitality. You will feel better and sleep better.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Yin Yoga - Yoga Moves Utrecht
2017-07-17 19:00 - 20:15, 2017-07-24 19:00 - 20:15, 2017-07-31 19:00 - 20:15, 2017-08-07 19:00 - 20:15, 2017-08-14 19:00 - 20:15, 2017-08-21 19:00 - 20:15, 2017-08-28 19:00 - 20:15, 2017-09-04 19:00 - 20:15 and 2 more dates
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.
Jasmijn’s classes are suitable for everybody.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Slow Flow - Yoga Moves Utrecht
2017-07-17 20:30 - 21:45, 2017-07-24 20:30 - 21:45, 2017-07-31 20:30 - 21:45, 2017-08-07 20:30 - 21:45, 2017-08-14 20:30 - 21:45, 2017-08-21 20:30 - 21:45, 2017-08-28 20:30 - 21:45, 2017-09-04 20:30 - 21:45 and 1 more date
Breath-oriented, intense and relaxing at the same time.
Join my slow flow classes at Yoga Moves.
During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired.

Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class.

Erik Bouwens

200hour Teacher Training Summer Intensive, Yoga Moves Utrecht
2017-07-31 - 2017-11-19
Yoga Moves Vinyasa Teacher Training Program
Yoga Alliance Registered Teacher Training (RYT) 200 hours.
Our professional program will give you an excellent basis from which you can build a successful career as a yoga teacher + an internationally recognized certificate (Yoga Alliance RYT- 200 hours). The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in the Netherlands.
Our strength comes from drawing on a range of yoga traditions, rather than focusing on one particular school or style of yoga. We are influenced by both modern and ancient yogis, making it accessible for everyone.
In this training you will build your awareness on how to see and respond to people, their bodies, and their potential. Our team will teach you sound strategies for bringing the most out of your students. Deepen your own practice and understanding. Yoga Moves will offer you tools to become a grounded and skilled yoga teacher.
Enjoy a stay-vacation, learn something new and change your whole life!
Utrecht is a beautiful city to spend a summer in. It is vibrant, accessible, and vibrant with energy.
If you are from out of town – you might consider sharing an AirBnB with other students, or staying in a local hostel, or even camping! We have had students do all of it!
Dates Summer Intensive Program 2017
Monday-Saturdays for three weeks (Sundays off)
31 July — 19 August 2017
Three day weekend: 21- 23 Sept. (Thursday-Saturday)
2-day weekend: 13 & 14 October (Friday & Saturday)
Graduation day: Saturday 19 November
