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DTSTART;VALUE=DATE:20190101
DTEND;VALUE=DATE:20200402
DTSTAMP:20260409T203346
CREATED:20190515T125832Z
LAST-MODIFIED:20200407T100110Z
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SUMMARY:Dinsdag: Body & Mind Yoga @Yoga Moves 12.30PM
DESCRIPTION:Jasmijn is so happy and excited to announce she is teaching a new class!\nCome and join Jasmijn’s weekly class at Yoga Moves – Utrecht.\nLet your body and your mind meet to tackle the source of your stress – any frustration\, doubts\, sadness\, anger\, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. \nThis session is a workout for your body and your mind\, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement\, you drop into stillness and observe what arises within you. Through a guided meditation or specific questions\, you identify the stressful – painful and limiting – thoughts\, beliefs\, and feelings about what you think is happening in your life. \nYou then question them through the method. This allows you to explore the interaction between your thoughts and how your body expresses itself – emotionally and physically. You witness the difference between cause and effect – and notice what you think is happening and what really is happening. The method is a simple\, yet powerful practice. Everybody can do it. It allows you to access your own wisdom that always exists within you. \n“No one has ever been able to control their thinking\, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.” ~ Byron Katie \nAn unquestioned mind is the only suffering. \nMore about the work: www.thework.com or make a first appointment with me. \nHere is an invitation: \n\n  \n\n\n\nCharacteristic for her teaching style is: devoted\, professional\, attentive\, clear and accessible for Everyone.\n\nMarlies van der Molen
URL:https://jasmijnkoelink.com/programma/dinsdag-body-mind-yoga-yoga-moves-12-30pm/
CATEGORIES:Wekelijkse lessen
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190101
DTEND;VALUE=DATE:20200402
DTSTAMP:20260409T203346
CREATED:20190515T125538Z
LAST-MODIFIED:20200407T100147Z
UID:5592-1546300800-1585785599@jasmijnkoelink.com
SUMMARY:Dinsdag: Vinyasa Yoga @Yoga Moves 11AM
DESCRIPTION:Take a deep breath!\nJoin Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.\nVinyasa is a dynamic style of yoga\, in which the breath leads the movement. It is intensive and has a clear energetic beginning\, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body\, to prevent injuries. Because the heart rate goes up and you increase your lung capacity\, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result\, you don’t only expand your stamina but also your inner power\, concentration and vitality. You will feel better and sleep better.
URL:https://jasmijnkoelink.com/programma/dinsdag-vinyasa-yoga-yoga-moves-11am/
CATEGORIES:Wekelijkse lessen
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