Jasmijn Koelink

Yin Yoga - Yoga Moves Utrecht
2018-10-15 19:00 - 20:15, 2018-10-22 19:00 - 20:15, 2018-10-29 19:00 - 20:15, 2018-11-05 19:00 - 20:15, 2018-11-12 19:00 - 20:15, 2018-11-19 19:00 - 20:15, 2018-11-26 19:00 - 20:15, 2018-12-03 19:00 - 20:15 UTC and 2 more dates | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.
Jasmijn’s classes are suitable for everybody.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Slow Flow - Yoga Moves Utrecht
2018-10-15 20:30 - 21:45, 2018-10-22 20:30 - 21:45, 2018-10-29 20:30 - 21:45, 2018-11-05 20:30 - 21:45, 2018-11-12 20:30 - 21:45, 2018-11-19 20:30 - 21:45, 2018-11-26 20:30 - 21:45, 2018-12-03 20:30 - 21:45 and 2 more dates
Breath-oriented, intense and relaxing at the same time.
Join my slow flow classes at Yoga Moves.
During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired.

Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class.

Erik Bouwens

Vinyasa Yoga - Yoga Moves Utrecht
2018-10-22 17:30 - 18:45, 2018-10-29 17:30 - 18:45, 2018-11-05 17:30 - 18:45, 2018-11-12 17:30 - 18:45, 2018-11-19 17:30 - 18:45, 2018-11-26 17:30 - 18:45, 2018-12-03 17:30 - 18:45, 2018-12-10 17:30 - 18:45 and 1 more date
Take a deep breath!
Join Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.
Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don’t only expand your stamina but also your inner power, concentration and vitality. You will feel better and sleep better.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Yin Yoga Special with Tennis Balls
2018-11-04 14:00 - 17:00
Special Workshop Using Tennis Balls To Release
WITH JASMIJN KOELINK
4 November 2018 at Yoga Moves

De-stress, Recover and Relax
In this workshop you’ll experience the effect of Yin related Yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterwards, you’ll notice a smoother and more stable yoga practice.
First, we will relax and de-stress hips, buttocks, pelvis and parts of the legs, followed by softening the back and shoulders. This will also stimulate and massage the organs. We’ll seal the workshop with a longer relaxing posture to allow the effect to sink in deeply in.
We integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of Yin Yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home. Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterwards, you feel more energetic and your movements more supple.
This workshop is open to everyone. Also for pregnant women, with some adjustments.
SIGN UP & MORE INFORMATION.
Special 3 hour workshop: Deep tissue Release at Yoga Moves

Yin Yoga special workshop with Jasmijn Koelink using tennis balls to release tension in your body.
