Jasmijn Koelink

Yin Yoga - Delight Yoga Amsterdam
2019-11-05 18:00 - 19:30, 2019-10-29 18:00 - 19:30, 2019-10-22 18:00 - 19:30, 2019-10-15 18:00 - 19:30, 2019-10-08 18:00 - 19:30, 2019-10-01 18:00 - 19:30 UTC | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Gratis ademworkshop op innerlijk licht e-festival
2019-11-05
Jij en ik, allebei ervaren we één of andere vorm van stress, vermoeidheid of overprikkeling.
Pas elke dag een eenvoudige ademhalingstechniek toe en je zult direct merken dat je beter slaapt, je veerkrachtiger bent en meer levensenergie hebt. Tijdens deze workshop kom je letterlijk op adem.
Jasmijn begeleidt je door verschillende ademhalingsoefeningen om je adem te vertragen, verlengen of reguleren, waardoor je je direct beter voelt en dieper ontspant. De kracht zit in de eenvoud en de herhaling. Die oefeningen kun je vervolgens zelf inzetten in je dagelijks leven.
Iedereen kan het. Je hoeft namelijk niet aan yoga te doen of een diepzeeduiker te zijn om bewust ademhalen als een dagelijks ritueel aan te grijpen – net als tandenpoetsen, douchen of jezelf aankleden –, en daarbij zijn de uitwerkingen effectiever en houden langer aan.
Bovendien kent de juiste manier van ademhalen geen nadelige bijwerkingen of verhoogde kans op blessures – alleen maar voordelen. Probeer het zelf!
Geef je hier op en doe gratis mee – 19:30-20:15!

Slow Flow - Yoga Moves Utrecht
2019-11-04 20:30 - 21:45, 2019-10-28 20:30 - 21:45, 2019-10-21 20:30 - 21:45, 2019-10-14 20:30 - 21:45, 2019-10-07 20:30 - 21:45, 2019-09-30 20:30 - 21:45 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Breath-oriented, intense and relaxing at the same time.
Join my slow flow classes at Yoga Moves.
During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired.

Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class.

Erik Bouwens

Yin Yoga - Yoga Moves Utrecht
2019-11-04 19:00 - 20:15, 2019-10-28 19:00 - 20:15, 2019-10-21 19:00 - 20:15, 2019-10-14 19:00 - 20:15, 2019-10-07 19:00 - 20:15 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.
Jasmijn’s classes are suitable for everybody.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Vinyasa Yoga - Yoga Moves Utrecht
2019-11-04 17:30 - 18:45, 2019-10-28 17:30 - 18:45, 2019-10-21 17:30 - 18:45, 2019-10-14 17:30 - 18:45, 2019-10-07 17:30 - 18:45 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Take a deep breath!
Join Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.
Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don’t only expand your stamina but also your inner power, concentration and vitality. You will feel better and sleep better.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Hatha Yoga - Delight Yoga Amsterdam
2019-10-29 20:00 - 21:30, 2019-10-22 20:00 - 21:30, 2019-10-15 20:00 - 21:30, 2019-10-08 20:00 - 21:30, 2019-10-01 20:00 - 21:30
My Hatha Yoga class includes breath-based yoga movement and mindfulness.
Join Jasmijn’s weekly class at Delight Yoga – Amsterdam.
This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It’s breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being.
With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady.
The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can sometimes vary, and you can make it allways personal to your needs.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Yin Yoga: Massage with Tennis Balls
2019-10-20 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Special Workshop Using Tennis Balls To Release
WITH JASMIJN KOELINK
Sunday 20 October 2019 at Yoga Moves

De-stress, Recover and Relax
In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body.
By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterward, you’ll notice a smoother and more stable yoga practice. First, we will relax and de-stress hips, buttocks, pelvis, and parts of the legs, followed by softening the back and shoulders. This will also stimulate and massage the organs.
We’ll seal the workshop with a longer relaxing posture to allow the effect to sink in deeply in. We integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of Yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home.
Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterward, you feel more energetic and your movements more supple. This workshop is open to everyone.
This workshop is open to everyone. Also for pregnant women, with some adjustments.
SIGN UP & MORE INFORMATION.

Going Deeper | 8 day course
2019-10-18 - 2019-12-14 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Open up the doors of yoga
with Ingeborg Timmerman & Jasmijn Koelink
This course is hosted by Yoga Moves.
Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students.
This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding.

Are you interested to explore yoga in depth, outside a teacher training?
Do you want to learn how to connect yoga to your everyday life questions and issues?
Fine-tune your personal practice?
Explore the therapeutic aspects of your yoga practice?

Then our Going Deeper course is just the thing for you!
What we will explore
Start each day with a 2,5-hour practice & workshop that includes a detailed exploration of both basic and intermediate asanas, including alignment principles, energetic actions, benefits, preparatory anatomy in relation to movement-oriented yoga. In addition, we will explore the art of seeing bodies and working with partners.
Expand | Each day explore a topic integral to yoga, but not usually covered in day-to-day classes. We will take classic yoga philosophy out of the books onto the mat – and into your life!
Integrate | We will also show you how you can understand sequencing and build practices to address personal needs, such as insomnia, overwork, stress, back problems, etc. We help you to build practices that fit your life individually.
Restore | Every day we will include pranayama (breathing) practices and restorative hatha yoga. You will find how healing, a full spectrum practice can be to your whole being.
OMwork

We will offer you reading and listening assignments as (h)om(e)-work. And suggest practice routines you can build at home or in class. You’ll be asked to read some other articles and possibly some books.
Price includes course manual. You will be asked to buy 1-3 books and follow classes during the course.

SIGN UP HERE!
More information about price and teachers have a look here.
