Jasmijn Koelink

Yin Yoga - Delight Yoga Amsterdam
2020-12-22 18:00 - 19:30, 2020-12-15 18:00 - 19:30, 2020-12-08 18:00 - 19:30, 2020-12-01 18:00 - 19:30, 2020-11-24 18:00 - 19:30, 2020-11-17 18:00 - 19:30, 2020-11-10 18:00 - 19:30, 2020-11-03 18:00 - 19:30 UTC and 2 more dates | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Slow Flow - Yoga Moves Utrecht
2020-12-21 20:30 - 21:45, 2020-12-14 20:30 - 21:45, 2020-12-07 20:30 - 21:45, 2020-11-30 20:30 - 21:45, 2020-11-23 20:30 - 21:45, 2020-11-16 20:30 - 21:45, 2020-11-09 20:30 - 21:45, 2020-11-02 20:30 - 21:45 and 1 more date | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Breath-oriented, intense and relaxing at the same time.
Join my slow flow classes at Yoga Moves.
During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired.

Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class.

Erik Bouwens

Hatha Yoga - Delight Yoga Amsterdam
2020-12-15 20:00 - 21:30, 2020-12-08 20:00 - 21:30, 2020-12-01 20:00 - 21:30, 2020-11-24 20:00 - 21:30, 2020-11-17 20:00 - 21:30, 2020-11-10 20:00 - 21:30, 2020-11-03 20:00 - 21:30, 2020-10-27 20:00 - 21:30 and 1 more date
My Hatha Yoga class includes breath-based yoga movement and mindfulness.
Join Jasmijn’s weekly class at Delight Yoga – Amsterdam.
This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It’s breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being.
With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady.
The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can sometimes vary, and you can make it allways personal to your needs.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Workshop: Massage yourself (pain) free with a Tennis Ball (FULL)
2020-12-13 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Yin Yoga Special Using a Tennis Ball To Release
WITH JASMIJN KOELINK
Sunday 13 December 2020 2pm – 5pm at Yoga Moves

De-stress, Recover and Relax
In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body.
By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterward, you’ll notice a smoother and more stable yoga practice. First, we will relax and de-stress hips, buttocks, pelvis, and parts of the legs, followed by softening the back and shoulders. This will also stimulate and massage the organs.
We’ll seal the workshop with a long relaxing posture to allow the effect to sink in deeply. We integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of Yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home.
Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterward, you feel more energetic and your movements more supple. This workshop is open to everyone.
This workshop is open to everyone. Also for pregnant women, with some adjustments.
SIGN UP & MORE INFORMATION.

ONLINE OPEN HOUSE Q&A TEACHER TRAINING
2020-10-23
Online Open House Q&A |Vinyasa Teacher Training

With Jasmijn Koelink on Friday 23 October from 19:30-20:30 Online Live
Explore your journey to becoming a yoga teacher or find out if you want to start this journey!
One of the most common concerns for people before entering a teacher training is “Am I good enough?” Or “Is this the program/ approach for me?” Let us help you dissolve these fears by exploring the principles of alignment-based vinyasa yoga practice.
The Yoga Moves Vinyasa Teacher Training Program (200 hours | Yoga Alliance Certified) is a world-renowned program. We were the first Yoga Alliance registered program in the Netherlands, and we have trained hundreds of teachers – some who have gone on to be top teachers in the Netherlands and beyond.
Read more about the 200h training here.
We offer our program twice a year, Hilary Brown and Jasmijn Koelink are your lead trainers in this program. The year program starts in January 2021, offered in Utrecht. The summer intensive starts in July in The Hague at Yoga Seads. If you are interested in joining our Vinyasa Teacher Training program, we invite you to join us at our Online Q&A session.
Read more about the Summer Program here.
What to expect
Give yourself the opportunity to ask all your questions and meet lead trainer Jasmijn. Enjoy a FREE ONLINE session where you can ask anything related to the program and receive a short breath-based guided meditation.

Join this Q&A and find out if this training is for you!
Date Friday 23 October Online Live
Time 19:30-20:30 Q&A session
Price Free
*when you sign up you will be given a zoom link to join the session.
