Jasmijn Koelink

Yin Yoga - Delight Yoga Amsterdam
2017-08-29 18:00 - 19:30, 2017-08-22 18:00 - 19:30, 2017-08-15 18:00 - 19:30, 2017-08-08 18:00 - 19:30, 2017-08-01 18:00 - 19:30, 2017-07-25 18:00 - 19:30 UTC | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Slow Flow - Yoga Moves Utrecht
2017-08-28 20:30 - 21:45, 2017-08-21 20:30 - 21:45, 2017-08-14 20:30 - 21:45, 2017-08-07 20:30 - 21:45, 2017-07-31 20:30 - 21:45, 2017-07-24 20:30 - 21:45 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Breath-oriented, intense and relaxing at the same time.
Join my slow flow classes at Yoga Moves.
During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired.

Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class.

Erik Bouwens

Yin Yoga - Yoga Moves Utrecht
2017-08-28 19:00 - 20:15, 2017-08-21 19:00 - 20:15, 2017-08-14 19:00 - 20:15, 2017-08-07 19:00 - 20:15, 2017-07-31 19:00 - 20:15 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.
Jasmijn’s classes are suitable for everybody.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Vinyasa Yoga - Yoga Moves Utrecht
2017-08-28 17:30 - 18:45, 2017-08-21 17:30 - 18:45, 2017-08-14 17:30 - 18:45, 2017-08-07 17:30 - 18:45, 2017-07-31 17:30 - 18:45 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Take a deep breath!
Join Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.
Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don’t only expand your stamina but also your inner power, concentration and vitality. You will feel better and sleep better.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Vinyasa Yoga
2017-08-22 20:00 - 21:30, 2017-08-15 20:00 - 21:30, 2017-08-08 20:00 - 21:30, 2017-08-01 20:00 - 21:30, 2017-07-25 20:00 - 21:30 | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
Vinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don’t only expand your stamina but also your inner power, concentration and vitality.

Yin Yoga with balls (VOL)
2017-08-12 14:00 - 17:30 | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice.
After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders and neck. We’ll also stimulate and massage the organs. We’ll close off with a longer relaxing posture to allow the effect to sink in deeply in.
We’ll also explore some breathing techniques, adding extra pleasure and relaxation to this form of yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (deep tissue release) easily at home. Experience the healing power generated by this practice and allow yourself some time to experience the deep relaxation in your body. You’ll feel more energetic and your movements more supple.
This workshop is open to everyone. Also for pregnant women, with some adjustments.

200hour Teacher Training Summer Intensive, Yoga Moves Utrecht
2017-07-31 - 2017-11-19 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Yoga Moves Vinyasa Teacher Training Program
Yoga Alliance Registered Teacher Training (RYT) 200 hours.
Our professional program will give you an excellent basis from which you can build a successful career as a yoga teacher + an internationally recognized certificate (Yoga Alliance RYT- 200 hours). The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in the Netherlands.
Our strength comes from drawing on a range of yoga traditions, rather than focusing on one particular school or style of yoga. We are influenced by both modern and ancient yogis, making it accessible for everyone.
In this training you will build your awareness on how to see and respond to people, their bodies, and their potential. Our team will teach you sound strategies for bringing the most out of your students. Deepen your own practice and understanding. Yoga Moves will offer you tools to become a grounded and skilled yoga teacher.
Enjoy a stay-vacation, learn something new and change your whole life!
Utrecht is a beautiful city to spend a summer in. It is vibrant, accessible, and vibrant with energy.
If you are from out of town – you might consider sharing an AirBnB with other students, or staying in a local hostel, or even camping! We have had students do all of it!
Dates Summer Intensive Program 2017
Monday-Saturdays for three weeks (Sundays off)
31 July — 19 August 2017
Three day weekend: 21- 23 Sept. (Thursday-Saturday)
2-day weekend: 13 & 14 October (Friday & Saturday)
Graduation day: Saturday 19 November

Zin: ZOMER Schrijf en Stilteweekend
2017-07-28 - 2017-07-30 | Dominicanenklooster Huissen, Stadsdam 1, Huissen
Zin: ZOMER Schrijf en Stilteweekend
in Dominicanenklooster Huissen
Verrijking, rust & belichaming.
Ben je toe aan een zomerpauze? Verrijk jezelf en je schrijven tijdens dit populaire schrijf- en stilteweekend onder begeleiding van schrijfster Geertje Couwenbergh en mijzelf. Kom tot rust in het klooster in de prachtige zomerglorie.
Dit programma kan ook onderdeel uitmaken van een jaarpakket of van twee stilteweekenden en één vijfdaagse retraite! Lees hier meer informatie.
Het programma, de omgeving van het klooster, geheel verzorgde maaltijden en het ritme van de diensten zorgt voor een zorgeloos weekend, waarin je helemaal kunt ontspannen.
Elke dag bestaat uit twee gezamenlijke schrijfsessies, ochtend meditatie, eenvoudige beweging- en ademhalingsoefeningen. In de middag en avond is er ruimte om aan je eigen schrijfprojecten te werken, te lezen, genieten van de kloostertuin, wandelen of rusten. We zullen zoveel mogelijk meedraaien in het ritme van het klooster.
Meer informatie en inschrijving
Word lid van de speciale Facebook groep en blijf op de hoogte van de schrijfprogramma’s in het Klooster Huissen.
