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Vinyasa Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Take a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Slow Flow – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]

Yin Yoga

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Vinyasa Yoga

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Vinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also your [...]

Eetbaar schrijven

Dominicanenklooster Huissen Stadsdam 1, Huissen

Zin in je leven door schrijven, stilteweekend III: Eetbaar schrijven (oogsten) in Dominicanenklooster Huissen Wie schrijft wil meestal wel gelezen worden. Dit natuurlijke verlangen vereist kunst; de kunst om je schrijven te polijsten en te delen met de wereld. Misschien heb je kladblokken of dagboeken volgeschreven, maar hoe verbind je dat nu met een blog, memoires of roman die je wilt schrijven? Dit weekend biedt inzichten en oefeningen om de verbinding te maken tussen je schrijfbeoefening en ‘eetbaar schrijven’. Je leert je schrijven oogsten. Je leert rauwe, ongepolijste stukken om te buigen zonder hun energie te verliezen. Je zet de [...]

Yoga Basic

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

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Vinyasa Yoga

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Vinyasa is een dynamische yogastijl waarin de adem de bewegingen leidt. Het is intensief, spierversterkend en kent een duidelijke opbouw, piek en afbouw. De uitdaging is om tijdens de flow bewust te blijven van een goede uitlijning van je lichaam, om blessures te voorkomen. Doordat de hartslag omhoog gaat en je je longcapaciteit vergroot, heeft het een activerend effect. Vinyasa is goed om te doen als je meer (spier)kracht wilt ontwikkelen, en je een uitdagende beoefening zoekt. Naast dat vinyasa een krachtige vorm is, raakt het op een vriendelijke manier ook de mentale en emotionele kant aan. Hierdoor verruim je [...]

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