Jasmijn Koelink

Slow Flow - Yoga Moves Utrecht
2019-06-17 20:30 - 21:45, 2019-06-24 20:30 - 21:45, 2019-07-01 20:30 - 21:45, 2019-07-08 20:30 - 21:45, 2019-07-15 20:30 - 21:45, 2019-07-22 20:30 - 21:45 UTC | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Breath-oriented, intense and relaxing at the same time.
Join my slow flow classes at Yoga Moves.
During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired.

Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class.

Erik Bouwens

Yin Yoga - Delight Yoga Amsterdam
2019-06-18 18:00 - 19:30, 2019-06-25 18:00 - 19:30, 2019-07-02 18:00 - 19:30, 2019-07-09 18:00 - 19:30, 2019-07-16 18:00 - 19:30, 2019-07-23 18:00 - 19:30 | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Hatha Yoga - Delight Yoga Amsterdam
2019-06-18 20:00 - 21:30, 2019-06-25 20:00 - 21:30, 2019-07-02 20:00 - 21:30, 2019-07-09 20:00 - 21:30, 2019-07-16 20:00 - 21:30, 2019-07-23 20:00 - 21:30
My Hatha Yoga class includes breath-based yoga movement and mindfulness.
Join Jasmijn’s weekly class at Delight Yoga – Amsterdam.
This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It’s breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being.
With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady.
The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can sometimes vary, and you can make it allways personal to your needs.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Vinyasa Yoga - Yoga Moves Utrecht
2019-06-24 17:30 - 18:45, 2019-07-01 17:30 - 18:45, 2019-07-08 17:30 - 18:45, 2019-07-15 17:30 - 18:45, 2019-07-22 17:30 - 18:45, 2019-07-29 17:30 - 18:45 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Take a deep breath!
Join Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.
Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don’t only expand your stamina but also your inner power, concentration and vitality. You will feel better and sleep better.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Yin Yoga - Yoga Moves Utrecht
2019-06-24 19:00 - 20:15, 2019-07-01 19:00 - 20:15, 2019-07-08 19:00 - 20:15, 2019-07-15 19:00 - 20:15, 2019-07-22 19:00 - 20:15 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.
Jasmijn’s classes are suitable for everybody.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Yoga Moves Teacher Training (200h)
2019-07-21 - 2019-12-08 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Become a professional yoga teacher (RYT 200h) SUMMER INTENSIVE
As a beginning yoga teacher, the first step is to enable you to share the gifts of yoga to a broad range of people. We focus on giving you a solid foundation and help you master the fundamentals. As a more experienced teacher, you look for depth and creativity, new ways to reach more people. Let us help you get there. We invite you to join one of our professional training programs. We hope it will mark the beginning (or continuation) of a successful career as a yoga teacher.
Yoga Moves Teacher Training Programs
The Yoga Moves Teacher Training Program consists of a Foundational Vinyasa Teacher Training (200 hrs). Since the start of our training school in 2001, Yoga Moves has successfully trained hundreds of alumni, some have become the most well-known yogis in The Netherlands. Make a difference in other people’s lives!

Yoga Moves Vinyasa Teacher Training (RYT 200h)
Do what you love! Deepen your practice. And learn how to teach.
Master the fundamentals, broaden your understanding of yoga, help you to find your voice, your confidence and learn how to share your love of yoga! Completing our program will mark the beginning of your new life as a skilled and inspired yoga teacher.
From day one we will guide you in deepening your practice and honing your skills to become a confident and empowering teacher. Become a source of inspiration begins with your own personal yoga practice, both on and off the mat. Yoga is not just physical gymnastics, but a practice of the heart, mind and spirit. Be prepared to push your mental and physical boundaries through this journey.
We offer the Vinyasa Teacher Training (200 hours) in 2 formats. Both programs have the same curriculum and hours of training:

Intensive Summer Training – starts July 2019 in The Hague
Long Weekend Program starting January 2020

Ready to jump in and go on a journey with us?

Dates Summer/Fall Program 2019 in The Hague:
Times will be 11.00-19.00

21-28 July (8 days)
24-31 August (8 days)
21-22 September
1-3 November
7-8 December

MORE INFO OR SIGN UP
