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X-WR-CALDESC:Evenementen voor Jasmijn Koelink
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20270101
DTSTAMP:20260621T131556
CREATED:20190515T124051Z
LAST-MODIFIED:20250308T105841Z
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SUMMARY:Maandag: Vinyasa Yoga @Yoga Moves 5.30PM
DESCRIPTION:Take a deep breath!\nJoin Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.\nVinyasa is a dynamic style of yoga\, in which the breath leads the movement. It is intensive and has a clear energetic beginning\, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body\, to prevent injuries. Because the heart rate goes up and you increase your lung capacity\, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result\, you don’t only expand your stamina but also your inner power\, concentration and vitality. You will feel better and sleep better. \n\n\nCharacteristic for her teaching style is: devoted\, professional\, attentive\, clear and accessible for Everyone. \nMarlies van der Molen
URL:https://jasmijnkoelink.com/programma/maandag-vinyasa-yoga-moves-5-30pm/
CATEGORIES:Wekelijkse lessen
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20270101
DTSTAMP:20260621T131556
CREATED:20190515T124621Z
LAST-MODIFIED:20260107T203238Z
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SUMMARY:Maandag: Yin Yoga @Yoga Moves 6.45PM
DESCRIPTION:Relax\, Renew\, De-stress.\nJoin my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht.\nYin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening\, but actually the complete surrender of muscle tension. While offering full attention to your body and mind\, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue\, cartilage and tendons get stretched so that they can recover\, strengthen and refresh. At the same time\, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better\, benefiting your organs\, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself. \nYin yoga is good when you feel stiff or restless. It has a meditative quality\, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports. \nJasmijn’s classes are suitable for everybody. \n\n\nJasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week\, and refreshes my energy levels. The simple approach is surprising: just sitting\, breathing and drifting off from wordly concerns\, always does the trick. \nSandra van Blitterswijk
URL:https://jasmijnkoelink.com/programma/maandag-yin-yoga-moves-7pm/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Wekelijkse lessen
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20270101
DTSTAMP:20260621T131556
CREATED:20190515T130333Z
LAST-MODIFIED:20260107T203148Z
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SUMMARY:Maandag: Slow Flow @Yoga Moves 8PM
DESCRIPTION:Breath-oriented\, intense and relaxing at the same time.\nJoin my slow flow classes at Yoga Moves – Utrecht. \nDuring Slow Flow\, you spend more time both within and between poses. As a result\, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired. \n\n\nJasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class. \nErik Bouwens
URL:https://jasmijnkoelink.com/programma/maandag-slow-flow-yoga-yoga-moves/
CATEGORIES:Wekelijkse lessen
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240715
DTSTAMP:20260621T131556
CREATED:20230713T124907Z
LAST-MODIFIED:20230713T124907Z
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SUMMARY:Yoga Moves Vinyasa Teacher Training (200h)
DESCRIPTION:Become a professional yoga teacher (RYT 200 hours)\nAs a beginning yoga teacher\, the first step is to enable you to share the gifts of yoga to a broad range of people. We focus on giving you a solid foundation and help you master the fundamentals. As a more experienced teacher\, you look for depth and creativity\, new ways to reach more people. Let us help you get there. We invite you to join one of our professional training programs. We hope it will mark the beginning (or continuation) of a successful career as a yoga teacher. \nYoga Moves Teacher Training Programs\nThe Yoga Moves Teacher Training Program consists of a Foundational Vinyasa Teacher Training (200 hrs). Since the start of our training school in 2001\, Yoga Moves has successfully trained hundreds of alumni\, some have become the most well-known yogis in The Netherlands. Make a difference in other people’s lives! \n\n\nYoga Moves Vinyasa Teacher Training (RYT 200 hours)\nDo what you love! Deepen your practice. And learn how to teach.\nMaster the fundamentals\, broaden your understanding of yoga\, help you to find your voice\, your confidence and learn how to share your love of yoga! Completing our program will mark the beginning of your new life as a skilled and inspired yoga teacher. \nFrom day one we will guide you in deepening your practice and honing your skills to become a confident and empowering teacher. Become a source of inspiration begins with your own personal yoga practice\, both on and off the mat. Yoga is not just physical gymnastics\, but a practice of the heart\, mind and spirit. Be prepared to push your mental and physical boundaries through this journey. \nWe offer the Vinyasa Teacher Training (200 hours) in 2 formats. Both programs have the same curriculum and hours of training: \n\nProgram Utrecht starts 19 January 2024\nProgram The Hague starts 12 April 2024\n\nReady to jump in and go on a journey with us?  \n \n  \nJoin us in our Fly Studio in Utrecht. Croeselaan 209\, Utrecht \nIt’s going to be a great year to grow and expand and take time for yourself. \nWe offer this training over eight 3-day weekends from January to July. \nPrimary Trainers in this program: Jasmijn Koelink & Caitlin Lindsey & Hilary Brown (plus more) \nIn Studio Dates & Times:\nEach day from 11.30 – 18.30. You will have a food break around 14.00 each afternoon. \n19-20-21 Jan 2024\n9-10-11 Feb\n1-2-3 March\n29-30-31 March\n3-4-5 May\n31 May\, 1-2 June\n21-22-23 June\n12-13-14 July \nLive Online Sessions\nDates coming later \nGood to know: Our training will continue as a professional training using online or blended learning even if/during covid restrictions \nPricing: (includes 21% vat) \nEarly Bird €2995\n(Sign in early for a discount: before 1 November) \nRegular €3240 \nPay installments €3290 \n  \nMORE INFORMATION ABOUT THIS TRAINING & REGISTRATION
URL:https://jasmijnkoelink.com/programma/yoga-moves-vinyasa-teacher-training-200h-2/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Agenda,trainingen,Utrecht,Yoga Moves
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
DTSTAMP:20260621T131556
CREATED:20231207T151249Z
LAST-MODIFIED:20231207T151249Z
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SUMMARY:Breath workshop
DESCRIPTION:WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH\n3 February 2024 4-6 PM at Yoga Moves Utrecht\n\n\n\n\n\n\n\n\n\n\nYour breath is the most accessible instrument you always have at your disposal. \nDuring this workshop\, you will learn different breathing techniques to reduce stress. \nBreathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life. \nExperience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible. \nEveryone can do it. \nMany people have gone before and were pleasantly surprised by the immediate results. \n“I’ve tried various stress-management methods in the past\, but nothing has worked as quickly and effectively as Jasmijn’s breathing techniques. I now use them regularly in my daily life and have noticed a significant improvement in my overall well-being.” – John \n“Jasmijn’s workshop was an eye-opener for me. I never realized how powerful our breath can be in reducing stress until I experienced it firsthand. I highly recommend this workshop to anyone looking for practical ways to manage their stress levels.” – Emily \nFurthermore\, proper breathing has no adverse side effects or increased risk of injury – only benefits. \n\n\n\n\n\n\nWho is this for?\nBeginner yogis / Intermediate yogis\nYou are welcome even if you were never at Yoga Moves before! \n\n\n\n\n\n\n\n\n\nSIGN UP OR MORE INFORMATION \nDate & Time: Saturday\, 3 February 2024 | 16.00-18.00\nLocation: Studio Hot |  Jan van Scorelstraat 41 | Utrecht\nPrice: €29 | 25% off for Infinity & Balance Members
URL:https://jasmijnkoelink.com/programma/breath-workshop-2/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Agenda,Utrecht,Workshop,Workshops & Weekends,Yoga Moves
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
DTSTAMP:20260621T131556
CREATED:20240128T091257Z
LAST-MODIFIED:20240128T091257Z
UID:7873-1707609600-1707695999@jasmijnkoelink.com
SUMMARY:Vind jezelf in je ademkracht
DESCRIPTION:ADEMWORKSHOP OP BUITENPLAATS DE HOORNEBOEG \nAdemhalen – je bent er vast niet vaak bewust mee bezig. Wat als je er wel bij stil zou staan? En wat levert het je op als je je ademhaling zou verbeteren? Daarover gaat deze workshop. Over ontspannen\, energie vrijmaken\, over ruimte maken\, over in contact zijn met je lichaam en kalm zijn in je hoofd. En misschien zelfs wel je neiging tot controle ietsjes loslaten. \nDe hele dag blijft je ademhaling de leidraad – zo wordt je geleidelijk aan steeds meer vertrouwd met dit anker in jezelf\, dat er hoe dan ook altijd is\, en de wijsheid die het je kan geven. \n❆ Zondag 11 februari van 10:00 tot 17:00 uur\n❆ Deelname kost € 175\,- incl. koffie/thee\, lunch en iets lekkers\n❆ Deze workshop is in In de Luwte op buitenplaats de Hoorneboeg (Hilversum) \n \nHOE ZIET DE DAG ERUIT?\n\nTussen 9.30 en 10.00 ben je welkom en is er tijd voor een kop thee of koffie met iets lekkers erbij. Je hebt de tijd om de plek te leren kennen en alvast de groep en de trainer te ontmoeten. Je wordt deze dag professioneel begeleid door Jasmijn Koelink. \nAdemwerk gaat in de eerste plaats over bewustwording. Na een welkom en eerste introductie over wat ademhaling voor je kan doen\, oefen je in de ochtend verschillende ademtechnieken die je verbinden met dat wat onbewust in jou aanwezig is. Zo kom je steeds dichterbij dat wat in jou leeft – soms zacht en subtiel\, soms juist heel helder een zeer aanwezig – alles wat zich voordoet is even waardevol om te ontdekken. \nTussen de middag verzorgt restaurant Bij de Tuinman een heerlijke\, vegetarische lunch. Ook heb je de tijd om even lekker naar buiten te gaan. Een rondje door het bos of over de heide… altijd fijn. \nNa de lunch verdiepen we de dag\, bijvoorbeeld door nog wat meer achtergronden te vertellen en je te laten ervaren hoe behulpzaam bewegen is bij het loslaten van spanning. De ademhaling blijft steeds de leidraad – en zo wordt je geleidelijk aan steeds meer vertrouwd met dit anker in jezelf\, dat er hoe dan ook altijd is\, en de wijsheid die het je kan geven. Rond 17:00 uur ronden we de dag af\, nadat we ook de tijd hebben genomen om ervaringen van deze dag met elkaar te delen. \nRIJK AAN ERVARING – STEEDS MET EEN DIEPE EN PERSOONLIJKE MOTIVATIE\nOVER JASMIJN KOELINK\n\nJasmijn Koelink is organisatiepsycholoog\, ademcoach en yoga-docent. Ze heeft een jarenlange ervaring met het geven van lessen\, workshops en retreats en leidt daarnaast een yoga docentenopleiding. \nHet verbeteren van ieders welzijn en welbevinden\, daar draait het om voor Jasmijn. “Per definitie is wat je voor jezelf doet ook voor anderen. Ik begeleid je graag om wakker te blijven naar jezelf\, naar de ander en in de wereld.” De sessies van Jasmijn zijn adem georiënteerd\, diepgaand en ontspannend tegelijkertijd.
URL:https://jasmijnkoelink.com/programma/vind-jezelf-in-je-ademkracht-3/
CATEGORIES:Agenda,retraites
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