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X-WR-CALNAME:Jasmijn Koelink
X-ORIGINAL-URL:https://jasmijnkoelink.com
X-WR-CALDESC:Evenementen voor Jasmijn Koelink
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20270101
DTSTAMP:20260428T184633
CREATED:20190515T124051Z
LAST-MODIFIED:20250308T105841Z
UID:5583-1546214400-1798761599@jasmijnkoelink.com
SUMMARY:Maandag: Vinyasa Yoga @Yoga Moves 5.30PM
DESCRIPTION:Take a deep breath!\nJoin Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.\nVinyasa is a dynamic style of yoga\, in which the breath leads the movement. It is intensive and has a clear energetic beginning\, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body\, to prevent injuries. Because the heart rate goes up and you increase your lung capacity\, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result\, you don’t only expand your stamina but also your inner power\, concentration and vitality. You will feel better and sleep better. \n\n\nCharacteristic for her teaching style is: devoted\, professional\, attentive\, clear and accessible for Everyone. \nMarlies van der Molen
URL:https://jasmijnkoelink.com/programma/maandag-vinyasa-yoga-moves-5-30pm/
CATEGORIES:Wekelijkse lessen
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20270101
DTSTAMP:20260428T184633
CREATED:20190515T124621Z
LAST-MODIFIED:20260107T203238Z
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SUMMARY:Maandag: Yin Yoga @Yoga Moves 6.45PM
DESCRIPTION:Relax\, Renew\, De-stress.\nJoin my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht.\nYin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening\, but actually the complete surrender of muscle tension. While offering full attention to your body and mind\, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue\, cartilage and tendons get stretched so that they can recover\, strengthen and refresh. At the same time\, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better\, benefiting your organs\, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself. \nYin yoga is good when you feel stiff or restless. It has a meditative quality\, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports. \nJasmijn’s classes are suitable for everybody. \n\n\nJasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week\, and refreshes my energy levels. The simple approach is surprising: just sitting\, breathing and drifting off from wordly concerns\, always does the trick. \nSandra van Blitterswijk
URL:https://jasmijnkoelink.com/programma/maandag-yin-yoga-moves-7pm/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Wekelijkse lessen
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20270101
DTSTAMP:20260428T184633
CREATED:20190515T130333Z
LAST-MODIFIED:20260107T203148Z
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SUMMARY:Maandag: Slow Flow @Yoga Moves 8PM
DESCRIPTION:Breath-oriented\, intense and relaxing at the same time.\nJoin my slow flow classes at Yoga Moves – Utrecht. \nDuring Slow Flow\, you spend more time both within and between poses. As a result\, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active – or tired. \n\n\nJasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose personal care isn’t limited to class. \nErik Bouwens
URL:https://jasmijnkoelink.com/programma/maandag-slow-flow-yoga-yoga-moves/
CATEGORIES:Wekelijkse lessen
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2020/04/DSC_2034-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
DTSTAMP:20260428T184633
CREATED:20231207T131139Z
LAST-MODIFIED:20231207T151827Z
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SUMMARY:Breath workshop
DESCRIPTION:WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH\n9 December 2023 4-6 PM at Yoga Moves Utrecht\n\n\n\n\n\n\n\n\n\n\nYour breath is the most accessible instrument you always have at your disposal. \nDuring this workshop\, you will learn different breathing techniques to reduce stress. \nBreathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life. \nExperience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible. \nEveryone can do it. \nMany people have gone before and were pleasantly surprised by the immediate results. \n“I’ve tried various stress-management methods in the past\, but nothing has worked as quickly and effectively as Jasmijn’s breathing techniques. I now use them regularly in my daily life and have noticed a significant improvement in my overall well-being.” – John \n“Jasmijn’s workshop was an eye-opener for me. I never realized how powerful our breath can be in reducing stress until I experienced it firsthand. I highly recommend this workshop to anyone looking for practical ways to manage their stress levels.” – Emily \nFurthermore\, proper breathing has no adverse side effects or increased risk of injury – only benefits. \n\n\n\n\n\n\nWho is this for?\nBeginner yogis / Intermediate yogis\nYou are welcome even if you were never at Yoga Moves before! \n\n\n\n\n\n\n\n\n\nSIGN UP OR MORE INFORMATION \nDate & Time: Saturday\, 9 December | 16.00-18.00\nLocation: Studio Hot |  Jan van Scorelstraat 41 | Utrecht\nPrice: €29 | 25% off for Infinity & Balance Members
URL:https://jasmijnkoelink.com/programma/breath-workshop/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Agenda,Utrecht,Workshop,Workshops & Weekends,Yoga Moves
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
DTSTAMP:20260428T184633
CREATED:20231207T152735Z
LAST-MODIFIED:20231207T152735Z
UID:7860-1703894400-1703980799@jasmijnkoelink.com
SUMMARY:New Years Mental Cleanse
DESCRIPTION:RELEASE STRESS WITH YOGA\, BREATHWORK & THE WORK\n\n\n\n30 December 2023 4-6PM at Yoga Moves Utrecht \nBegin your new year with greater clarity and freedom. This workshop is a workout for body and mind\, the perfect everyday practice. \nLet your body and your mind meet to tackle the source of your stress – any frustration\, doubts\, sadness\, anger\, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga. \nThe practice starts with mindful movement and breathing exercises to support a meditative state of being. After movement\, you move into stillness and observe what arises within you. Through guided meditation or specific questions\, you identify stressful – painful\, or limiting – thoughts\, beliefs\, and feelings about what you think is happening in your life. \nYou then question them through this method. This allows you to explore the interaction between your thoughts and how your body expresses itself – emotionally and physically. You witness the difference between cause and effect – and notice what you think is happening and what really is happening. The Work is a simple\, yet powerful practice. Everyone can do it and allows you to access your own wisdom that always exists within you. \n“No one has ever been able to control their thinking\, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.” – Byron Katie \nJoin this practice and let it be a wonderful opportunity to spend time in the power of The Work and start your new year with a clear mind and a gentle heart. \nBring: Notebook and writing pen. \n\n\n\n\n\n\nWho is this for?\nEveryone.\nYou are welcome even if you were never at Yoga Moves before! \n\n\n\nSIGN UP HERE OR MORE INFO\nJasmijn is a certified Facilitator of The Work. \nMore about The Work: www.thework.com \nDate & Time: Saturday\, 30 December | 16.00-18.00\nLocation: Studio Hot |  Jan van Scorelstraat 41 | Utrecht\nPrice: €29 | 25% off for Infinity & Balance Members
URL:https://jasmijnkoelink.com/programma/new-years-mental-cleanse/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:retraites
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