BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Jasmijn Koelink - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Jasmijn Koelink
X-ORIGINAL-URL:https://jasmijnkoelink.com
X-WR-CALDESC:Evenementen voor Jasmijn Koelink
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
DTSTAMP:20260418T140418
CREATED:20231207T152735Z
LAST-MODIFIED:20231207T152735Z
UID:7860-1703894400-1703980799@jasmijnkoelink.com
SUMMARY:New Years Mental Cleanse
DESCRIPTION:RELEASE STRESS WITH YOGA\, BREATHWORK & THE WORK\n\n\n\n30 December 2023 4-6PM at Yoga Moves Utrecht \nBegin your new year with greater clarity and freedom. This workshop is a workout for body and mind\, the perfect everyday practice. \nLet your body and your mind meet to tackle the source of your stress – any frustration\, doubts\, sadness\, anger\, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga. \nThe practice starts with mindful movement and breathing exercises to support a meditative state of being. After movement\, you move into stillness and observe what arises within you. Through guided meditation or specific questions\, you identify stressful – painful\, or limiting – thoughts\, beliefs\, and feelings about what you think is happening in your life. \nYou then question them through this method. This allows you to explore the interaction between your thoughts and how your body expresses itself – emotionally and physically. You witness the difference between cause and effect – and notice what you think is happening and what really is happening. The Work is a simple\, yet powerful practice. Everyone can do it and allows you to access your own wisdom that always exists within you. \n“No one has ever been able to control their thinking\, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.” – Byron Katie \nJoin this practice and let it be a wonderful opportunity to spend time in the power of The Work and start your new year with a clear mind and a gentle heart. \nBring: Notebook and writing pen. \n\n\n\n\n\n\nWho is this for?\nEveryone.\nYou are welcome even if you were never at Yoga Moves before! \n\n\n\nSIGN UP HERE OR MORE INFO\nJasmijn is a certified Facilitator of The Work. \nMore about The Work: www.thework.com \nDate & Time: Saturday\, 30 December | 16.00-18.00\nLocation: Studio Hot |  Jan van Scorelstraat 41 | Utrecht\nPrice: €29 | 25% off for Infinity & Balance Members
URL:https://jasmijnkoelink.com/programma/new-years-mental-cleanse/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:retraites
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2016/11/mudra-yin-balls-kopie-e1528364453227.jpg
END:VEVENT
END:VCALENDAR