BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Jasmijn Koelink - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://jasmijnkoelink.com
X-WR-CALDESC:Evenementen voor Jasmijn Koelink
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
DTSTAMP:20260407T170429
CREATED:20210403T133046Z
LAST-MODIFIED:20210512T074200Z
UID:7376-1633824000-1633910399@jasmijnkoelink.com
SUMMARY:Massage Workshop with Tennisballs
DESCRIPTION:Special Yin Yoga Workshop Using Tennis Balls To Release Tension in your body\nWITH JASMIJN KOELINK\n10 OCTOBER 2021 from 2-5 PM at Yoga Moves\n\nDe-stress\, Recover and Relax\nIn this workshop\, you’ll experience the effect of Yin-related Yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls\, relaxing becomes much easier than one might think. Anyone can do it! Afterward\, you’ll notice a smoother and more stable yoga practice. \nFirst\, we will relax and de-stress hips\, buttocks\, pelvis and parts of the legs\, followed by softening the back and shoulders. This will also stimulate and massage the organs. We’ll seal the workshop with a longer relaxing posture to allow the effect to sink in deeply in. \nWe integrate and explore some breathing techniques\, adding extra pleasure and relaxation to this form of Yin Yoga. After this workshop\, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home. Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterward\, you feel more energetic and your movements more supple. \nThis workshop is open to everyone. Also for pregnant women\, with some adjustments. \nSIGN UP & MORE INFORMATION\nDate Sunday 10 October | 14.00-17.00 \nLocation ONE | St. Janshovenstraat 1 | Utrecht \n\n\nPrice €39 per session | €32\,50 for infinity/student/u-pas members\n\n\n\n\n\n\n\nYin Yoga special workshop with Jasmijn Koelink using a tennis ball to release tension in your body and to give yourself a massage
URL:https://jasmijnkoelink.com/programma/massage-workshop-with-tennisballs-2/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Agenda,retraites,Utrecht,Workshop,Workshops & Weekends,Yoga Moves
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2018/03/Yin-yoga-special-met-tennisbal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180907T130000
DTEND;TZID=UTC:20180909T140000
DTSTAMP:20260407T170429
CREATED:20171116T104350Z
LAST-MODIFIED:20180904T091917Z
UID:2048-1536325200-1536501600@jasmijnkoelink.com
SUMMARY:RETREAT: Yoga and Stress Reduction - Zeeland (FULL)
DESCRIPTION:Relax and refresh with Jasmijn Koelink\nExperience the power of breath and yoga in this relaxing weekend. Through the combination of accessible Hatha and Yin yoga\, breathing techniques and meditation\, you gain practical tools to recognize and reduce stress in your body. \n  \nOne out of three people suffer from stress symptoms such as severe fatigue\, tension or nervousness. During this weekend\, you will literally catch your breath\, as breathing is one of the most powerful and proven ways to reduce stress. Jasmijn will guide you through different breathing exercises to slow down\, lengthen or regulate your breath. Which will have a direct effect on your well-being.\nThis weekend is for both beginners and advanced\, as Jasmijn integrates different options and individual guidance in her classes. All sessions are breath-oriented\, intense and relaxing at the same time. In addition to the sessions\, there is plenty of time to read\, enjoy the surroundings\, take a stroll on the beach or rest. \nAccommodation\nIn 2018 we will continue our weekends in the beautiful Yogabee villa in Domburg in the province of Zeeland. This house is located close to the sea (only a 10-minute walk) and has a great garden\, yoga shala and even an indoor pool and sauna. You can choose from 9 weekends\, all with a different theme and purpose.\nBeing away from it all\, reconnecting with nature\, spending time with new people that inspire you\, practicing yoga intensively\, eating pure food and at the same time\, plenty of time to go to the beach\, enjoy a massage or simply read a book in the garden. It’s your weekend – we simply make it an unforgettable one! \nPrices\nStarting from €395\,- including 2 nights accommodation\, all yoga classes\, all meals. Booking via Happy Soul Travel (https://happysoultravel.nl/weekend/nederland/zeeland)
URL:https://jasmijnkoelink.com/programma/retreat-yoga-stress-reduction/
LOCATION:Delight Yoga\, Nieuwe Achtergracht 11\, Amsterdam\, Netherlands
CATEGORIES:Amsterdam,Delight Yoga,Retraite,Workshops & Weekends
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2017/11/Yoga-Stressreduction-weekend.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170428T100000
DTEND;TZID=UTC:20170428T170000
DTSTAMP:20260407T170429
CREATED:20170317T141444Z
LAST-MODIFIED:20170317T141701Z
UID:1200-1493373600-1493398800@jasmijnkoelink.com
SUMMARY:Going Deeper Comeback Day
DESCRIPTION:Yoga and Stress Reduction\nOne out of three people – in greater or lesser extent – are stressed. In itself\, stress is a normal phenomenon\, something that stretches you as a rubber band\, after which it springs back again\, over and over. But when stress overrules\, you’re rubber band looses it’s flexibility. It requires attention if you want to release stress. Conscious and deep breathing is one of the most powerful -and scientifically proven- ways to reduce stress. After this Going Deeper Comeback Day you can catch your breath again. \nThe combination of accessible Yin & Yang yoga and breathing sessions will teach you how to recognize stress in your body and how to reduce it. Besides that you’ll learn the difference between healthy and unhealthy stress. You’ll receive practical tools to intervene before stress takes you over. These techniques are directly applicable in your daily life. Experience the power of your breath and feel completely relaxed and full with new energy after this special Comeback Day. \nAbout the teacher \nJasmijn is specialized in breathing techniques. She offers weekly classes and extensive workshops with a focus on yoga\, breath and well-being. \nFor whom is this Going Deeper Day? \nA special day for our Going Deeper students and for any curious students who wants to go deeper. As requested by Yoga Moves’ Going Deeper students\, we organize a Going Deeper  – Comeback – day\, meet each other again and others who want to go deeper into yoga. \nExplore\, discuss and feel what yoga means to you. Each Comeback Day is taught by one of our experienced Going Deeper teachers with a special topic linked to each day. Developed to inspire you again and support you further on your yoga path\, after the Going Deeper days have come to an end.
URL:https://jasmijnkoelink.com/programma/going-deeper-comeback-day/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Agenda,Utrecht,Workshop,Workshops & Weekends,Yoga Moves
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2017/03/balance.jpg
END:VEVENT
END:VCALENDAR