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X-WR-CALNAME:Jasmijn Koelink
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X-WR-CALDESC:Evenementen voor Jasmijn Koelink
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DTSTART;VALUE=DATE:20181231
DTEND;VALUE=DATE:20270101
DTSTAMP:20260430T071549
CREATED:20190515T124621Z
LAST-MODIFIED:20260107T203238Z
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SUMMARY:Maandag: Yin Yoga @Yoga Moves 6.45PM
DESCRIPTION:Relax\, Renew\, De-stress.\nJoin my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht.\nYin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening\, but actually the complete surrender of muscle tension. While offering full attention to your body and mind\, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue\, cartilage and tendons get stretched so that they can recover\, strengthen and refresh. At the same time\, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better\, benefiting your organs\, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself. \nYin yoga is good when you feel stiff or restless. It has a meditative quality\, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports. \nJasmijn’s classes are suitable for everybody. \n\n\nJasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week\, and refreshes my energy levels. The simple approach is surprising: just sitting\, breathing and drifting off from wordly concerns\, always does the trick. \nSandra van Blitterswijk
URL:https://jasmijnkoelink.com/programma/maandag-yin-yoga-moves-7pm/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:Wekelijkse lessen
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DTSTART;VALUE=DATE:20201011
DTEND;VALUE=DATE:20201012
DTSTAMP:20260430T071549
CREATED:20200213T134340Z
LAST-MODIFIED:20200720T100719Z
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SUMMARY:Yoga & The Work @Yoga Moves
DESCRIPTION:A WORKOUT FOR BODY AND MIND\nwith Jasmijn Koelink\nCome and join this special workshop where body and mind meet – Yoga Moves Utrecht 19:00-21:30 pm.\nLet your body and your mind meet to tackle the source of your stress – any frustration\, doubts\, sadness\, anger\, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. \nThis session is a workout for your body and your mind\, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement\, you drop into stillness and observe what arises within you. Through a guided meditation or specific questions\, you identify the stressful – painful and limiting – thoughts\, beliefs\, and feelings about what you think is happening in your life. \nYou then question them through the method. This allows you to explore the interaction between your thoughts and how your body expresses itself – emotionally and physically. You witness the difference between cause and effect – and notice what you think is happening and what really is happening. The method is a simple\, yet powerful practice. Everybody can do it. It allows you to access your own wisdom that always exists within you. \n“No one has ever been able to control their thinking\, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.” – Byron Katie \nAn unquestioned mind is the only suffering. \nREGISTER/SIGN UP HERE \nMore about the work: www.thework.com. \n 
URL:https://jasmijnkoelink.com/programma/workshop-body-mind-yoga-yoga-moves/
LOCATION:Yoga Moves\, St. Janshovenstraat 1\, Utrecht\, Netherlands
CATEGORIES:retraites
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