Vinyasa Yoga - Yoga Moves Utrecht
2017-09-04 17:30 - 18:45, 2017-09-11 17:30 - 18:45, 2017-09-18 17:30 - 18:45, 2017-09-25 17:30 - 18:45 UTC | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Take a deep breath!
Join Jasmijn’s breath-based Vinyasa Yoga class at Yoga Moves Utrecht.
Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It’s a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don’t only expand your stamina but also your inner power, concentration and vitality. You will feel better and sleep better.

Characteristic for her teaching style is: devoted, professional, attentive, clear and accessible for Everyone.

Marlies van der Molen

Yin Yoga - Yoga Moves Utrecht
2017-09-04 19:00 - 20:15, 2017-09-11 19:00 - 20:15, 2017-09-18 19:00 - 20:15, 2017-09-25 19:00 - 20:15 | Yoga Moves, St. Janshovenstraat 1, Utrecht, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.
Jasmijn’s classes are suitable for everybody.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Yin Yoga - Delight Yoga Amsterdam
2017-09-05 18:00 - 19:30, 2017-09-12 18:00 - 19:30, 2017-09-19 18:00 - 19:30, 2017-09-26 18:00 - 19:30 | Delight Yoga, Nieuwe Achtergracht 11, Amsterdam, Netherlands
Relax, Renew, De-stress.
Join my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.
Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better, benefiting your organs, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself.
Yin yoga is good when you feel stiff or restless. It has a meditative quality, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports.

Jasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week, and refreshes my energy levels. The simple approach is surprising: just sitting, breathing and drifting off from wordly concerns, always does the trick.

Sandra van Blitterswijk

Balance your yoga with Yin & Yang
2017-09-24 13:30 - 16:30
Balancing your yoga practice with Yin & Yang
In this workshop you will be introduced to the art of balance – practicing a yin/yang sequence that will help you understand and integrate the essence of hatha yoga: balance.
In addition, you get an introduce on the topic of how to support students as a teacher and what kind of supports are necessary and helpful and which not.
Philosophy topic: Ahisma | Do no harm
This workshop is part of a serie of workshops in Groningen from our core experienced teacher trainers of Yoga Moves. Join one or all of these practice days.
You will be guided through basic and deep principles of practice. Learn tips for your own practice, or your teaching skills. These workshops are open to the public and encouraged for people who are interested to go deeper or curious about joining the 200h Teacher Training Program that will start in October 2017 in Groningen.
If you know you want to join the 200h Teacher Training in fall 2017 – please make sure you attend these workshops – see them as Pre Teacher Training.
At the end of each session the teacher will spend some time answering your questions about the upcoming teacher training and help you prepare to start it if your interested. If you want to take this course for continuing education credit – we will ask you to do some reading and practice in between each session and you must attend all the sessions.
Price: one session €39 | all 5: €169 (paid at once)
Location: de Yogischool, Groningen
Dates:
Friday 21 April 18.00-21.00: Principles of Practice with Jasmijn Koelink
Saturday 27 May 13.30-16.30: Core and Flow with Marlene Henny
Saturday 24 June 13.30-16.30: Vinyasa Flowing with Marlene Henny
Friday 30 June 18.00-21.00: Fountain of Youth with Hilary Brown
Sunday 24 Sept 13.30-16.30: Balance your Yoga – Yin & Yang with Jasmijn Koelink
