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X-WR-CALNAME:Jasmijn Koelink
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X-WR-CALDESC:Evenementen voor Jasmijn Koelink
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DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170513T140000
DTEND;TZID=UTC:20170513T160000
DTSTAMP:20260424T185610
CREATED:20170509T092045Z
LAST-MODIFIED:20170509T092351Z
UID:1686-1494684000-1494691200@jasmijnkoelink.com
SUMMARY:Introduction to Yoga Program
DESCRIPTION:New to Yoga?\nThis Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! Delight Yoga offers you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro. \nThis powerful program is designed to introduce new yoga students to the basic yoga techniques\, to create flexibility\, strength\, peace and harmony in the body and mind. \nI introduce the concepts of breath/movement synchronization (vinyasa)\, in a slower paced\, informative class\, designed to provide you with a strong foundation in the practice of yoga and prepare you for the five beginners’ level classes that you can choose to follow within this introduction program. \nThe introduction session is held on a Saturday afternoon and takes two hours. You can then take 5 other classes of your choice within a month. We offer a variety of beginners’ classes\, each day of the week\, in different yoga styles and with different teachers. At the end of this program\, you will be confident in continuing with our regular scheduled classes. All sessions will be in Dutch or English as required. \nWhat you will learn during the introduction workshop \nIntro to what is yoga\nBasic breathing techniques\nWarm up poses\, including the sun salutations\nBasic standing postures to cultivate strength and balance\nBasic back bends to cultivate mobility in the spine and to awaken energy\nSitting postures like forward bends for flexibility and to calm down\nRestorative ending poses for relaxation\nFollow up classes \nYou are free to choose any classes from our current schedule\, up to a maximum of 5 within 30 days from your Introduction Session. However\, we recommend that you choose from the level 1 (beginners) classes and invite you to try the several styles of yoga we offer\, so as to find what style and teacher is most suitable to your needs and preferences.
URL:https://jasmijnkoelink.com/programma/introduction-yoga-program/
CATEGORIES:Agenda,Amsterdam,Delight Yoga,Workshops & Weekends
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2016/11/Jasmijn-Koelink-Yoga-Inspiratie.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170523T180000
DTEND;TZID=UTC:20170523T193000
DTSTAMP:20260424T185610
CREATED:20170418T082413Z
LAST-MODIFIED:20190208T205521Z
UID:1560-1495562400-1495567800@jasmijnkoelink.com
SUMMARY:Yin Yoga - Delight Yoga Amsterdam
DESCRIPTION:Relax\, Renew\, De-stress.\nJoin my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.\nYin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening\, but actually the complete surrender of muscle tension. While offering full attention to your body and mind\, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue\, cartilage and tendons gets stretched so that they can recover\, strengthen and refresh. At the same time\, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better\, benefiting your organs\, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself. \nYin yoga is good when you feel stiff or restless. It has a meditative quality\, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports. \n\n\n\nJasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week\, and refreshes my energy levels. The simple approach is surprising: just sitting\, breathing and drifting off from wordly concerns\, always does the trick.\n\nSandra van Blitterswijk
URL:https://jasmijnkoelink.com/programma/yin-yoga-delight-yoga/
LOCATION:Delight Yoga\, Nieuwe Achtergracht 11\, Amsterdam\, Netherlands
CATEGORIES:Amsterdam,Delight Yoga,Les
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2016/11/Jasmijn-Koelink-Yoga-Privelessen.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170530T180000
DTEND;TZID=UTC:20170530T193000
DTSTAMP:20260424T185610
CREATED:20170418T082413Z
LAST-MODIFIED:20190208T205523Z
UID:4030-1496167200-1496172600@jasmijnkoelink.com
SUMMARY:Yin Yoga - Delight Yoga Amsterdam
DESCRIPTION:Relax\, Renew\, De-stress.\nJoin my weekly breath based Yin Yoga class at Delight Yoga – Amsterdam.\nYin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening\, but actually the complete surrender of muscle tension. While offering full attention to your body and mind\, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue\, cartilage and tendons gets stretched so that they can recover\, strengthen and refresh. At the same time\, certain pressure points and meridians in your body get activated. Life energy (“Chi”) is allowed to flow better\, benefiting your organs\, health and emotional state of being. Making a Yin session like an acupuncture treatment you give yourself. \nYin yoga is good when you feel stiff or restless. It has a meditative quality\, sometimes confrontational and powerful. This form is very suitable to alternate with more active yoga styles or sports. \n\n\n\nJasmijn’s weekly yin yoga class consistently helps me to clear my mind after a busy week\, and refreshes my energy levels. The simple approach is surprising: just sitting\, breathing and drifting off from wordly concerns\, always does the trick.\n\nSandra van Blitterswijk
URL:https://jasmijnkoelink.com/programma/yin-yoga-delight-yoga-2017-05-30/
LOCATION:Delight Yoga\, Nieuwe Achtergracht 11\, Amsterdam\, Netherlands
CATEGORIES:Amsterdam,Delight Yoga,Les
ATTACH;FMTTYPE=image/jpeg:https://jasmijnkoelink.com/wp-content/uploads/2016/11/Jasmijn-Koelink-Yoga-Privelessen.jpg
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