Take a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]
Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]
Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves - Utrecht. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in her [...]
Ervaar de kracht van je adem om je direct beter te voelen. Ademcoach Jasmijn Koelink geeft je concrete tools, zodat je kunt ingrijpen voordat stress de overhand neemt.
Yoga & Wellness 3-daagse in Thermen Bussloo (ism retreats) Jasmijn geeft in 2022 deze retraite op 9-11 augustus & 22-24 november & 6-8 december Tijd voor jezelf Doe een stapje terug en maak kennis met de wereld van yoga! Tijdens dit programma leren we je stap voor stap een aantal yogahoudingen en -bewegingen. Je voelt je vrijer, fitter én ervaart meer ontspanning. De dagen vullen zich verder met luxe en weldadige warmte van onze sauna’s en baden. Drie dagen vol rust en ruimte om jezelf op te laden. Yoga en wellness: een ideale combinatie! Ik schrijf mij in voor deze [...]
Een verstillend weekend vol adem, inzicht & innerlijke vrijheid Een intensieve retraite met Jasmijn Koelink in Zeeland. Met gezonde vegetarisch biologische voeding, sauna’s, hottub, buitenzwembad, massages en evt. coaching. Even op adem komen met ontspanning, beweging, verdieping en ontmoetingen met gelijkgestemden. Ben je je bewust van pijnlijke patronen maar lukt het je niet goed om ze te doorbreken? Dan is deze retraite iets voor jou. Dompel jezelf onder en ontdek wat de combinatie van zelfbevraging, adem en beweging voor je kan betekenen. Geniet van de rust en laat je ontzorgen in het wellness centrum De Schouw - Zeeland! De methode [...]
Become a professional yoga teacher (RYT 200h) | SUMMER INTENSIVE ADo what you love! Deepen your practice, learn how to teach and become a certified teacher. Are you ready to make this Summer special? Yoga Moves Utrecht offer their Summer Training Program (200 hours) as an intensive program in the summer/fall period. In 2022 it will be hosted by our friends from Yogaseads studio, located at the heart of the famous Scheveningen beach. These beautiful surroundings and a one-of-a-kind vibe will make the experience unique and definitely something to remember! What can you expect from the training? Master the fundamentals, [...]
Ervaar de kracht van je adem om je direct beter te voelen. Ademcoach Jasmijn Koelink geeft je concrete tools, zodat je kunt ingrijpen voordat stress de overhand neemt.
