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Maandag: Vinyasa Yoga @Yoga Moves 5.30PM

Take a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]

Jasmijn-Yoga-homepage-testimonials

Maandag: Yin Yoga @Yoga Moves 7PM

Yoga Moves St. Janshovenstraat 1, Utrecht

Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Maandag: Slow Flow @Yoga Moves 8.30PM

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves - Utrecht. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the [...]

Yoga Moves Vinyasa Teacher Training

Yoga Moves Teacher Training (200h)

Yoga Moves St. Janshovenstraat 1, Utrecht

Become a professional yoga teacher (RYT 200h) | SUMMER INTENSIVE Are you ready to make this Summer special?  Yoga Moves Utrecht offer their Summer Training Program (200 hours) as an intensive program in the summer/fall period. In 2021 it will be hosted by our friends from Yoga Seads studio, located at the heart of the famous Scheveningen beach. These beautiful surroundings and a one-of-a-kind vibe will make the experience unique and definitely something to remember. What can you expect from the training? Master the fundamentals, broaden your understanding of yoga, help you to find your voice, your confidence, and learn [...]

yin yoga deep tissue release

Massage Workshop with Tennisballs

Yoga Moves St. Janshovenstraat 1, Utrecht

Special Yin Yoga Workshop Using Tennis Balls To Release Tension in your body WITH JASMIJN KOELINK 10 OCTOBER 2021 from 2-5 PM at Yoga Moves De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin-related Yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterward, [...]

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