Yoga and Breath Essentials
Join Jasmijn for a deeply invigorating and insightful week. Her gentle, soulful and knowledgeable approach to yoga is sure to make your retreat an unforgettable experience.
Each day consist of a more energetic vinyasa flow and a restorative afternoon yin session. During this retreat Jasmijn will guide you through six key instructions that -once mastered- will keep you safe in about eighty percent of all yoga postures. The additional focus will be on different breathing techniques. Learning to breathe deeper and more aware has numerous benefits for both physical and emotional well-being.
Knowing that every body is unique, and specialized in personal adjustment and breath work, Jasmijn will make sure you will get the most out of this relaxing and invigorating week.
Schedule 11 – 17 June 2017
Arrival
17:00 Welcome at Mandali
17:30-19:00 Breath work & yin yoga to arrive and settle.
19:00-20:00 Dinner and gathering.
Daily schedule
08:30 – 09:00 Meditation (optional)
09:00 – 10.00 Breakfast
10:00 – 11:30 Vinyasa yoga
11:30 – 13:00 Free time
13:00 – 14.30 Lunch
14:30 – 17:00 Free time
17:00 – 19:00 Breath work & yin yoga
19:00 – 20:00 Dinner
Departure
07:30 – 08:00 Light breakfast
08:00 – 09:30 Vinyasa yoga
10:00 – 11:30 Brunch
11:30 – 13:30 Closing cirlce
To book your spot for this retreat, please follow the link to the Mandali website, where you can chose amongst different accommodation options.
About Jasmijn Koelink
Jasmijn is a certified yoga teacher and psychologist. Her range of teaching extends from vinyasa variations to yin yoga, and is characterized by a focus on breath work. Jasmijn strives to flavor her classes with kindness by emphasizing individual adjustments and offering different levels for different bodies. She writes a weekly yoga blog on Happinez.nl (in Dutch).