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Deep tissue release workshop

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

A special Yin Yoga Workshop Using Tennis Balls 14 December 2024 4-6 PM at Yoga Moves Utrecht DE-STRESS, RECOVER AND RELAX UPPER BODY In this workshop, you’ll experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. In this workshop, we will focus on the UPPER BODY Areas. Using a tennis ball will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It [...]

Vind jezelf in je ademkracht

ADEMWORKSHOP OP BUITENPLAATS DE HOORNEBOEG Ademhalen – je bent er vast niet vaak bewust mee bezig. Wat als je er wel bij stil zou staan? En wat levert het je op als je je ademhaling zou verbeteren? Daarover gaat deze workshop. Over ontspannen, energie vrijmaken, over ruimte maken, over in contact zijn met je lichaam en kalm zijn in je hoofd. En misschien zelfs wel je neiging tot controle ietsjes loslaten. De hele dag blijft je ademhaling de leidraad – zo wordt je geleidelijk aan steeds meer vertrouwd met dit anker in jezelf, dat er hoe dan ook altijd is, [...]

Yoga Moves Vinyasa Teacher Training (200h)

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Become a professional yoga teacher (RYT 200 hours) As a beginning yoga teacher, the first step is to enable you to share the gifts of yoga to a broad range of people. We focus on giving you a solid foundation and help you master the fundamentals. As a more experienced teacher, you look for depth and creativity, new ways to reach more people. Let us help you get there. We invite you to join one of our professional training programs. We hope it will mark the beginning (or continuation) of a successful career as a yoga teacher. Yoga Moves Teacher [...]

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