Yoga Basic
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Vinyasa Yoga
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsVinyasa is een dynamische yogastijl waarin de adem de bewegingen leidt. Het is intensief, spierversterkend en kent een duidelijke opbouw, piek en afbouw. De uitdaging is om tijdens de flow bewust te blijven van een goede uitlijning van je lichaam, om blessures te voorkomen. Doordat de hartslag omhoog gaat en je je longcapaciteit vergroot, heeft het een activerend effect. Vinyasa is goed om te doen als je meer (spier)kracht wilt ontwikkelen, en je een uitdagende beoefening zoekt. Naast dat vinyasa een krachtige vorm is, raakt het op een vriendelijke manier ook de mentale en emotionele kant aan. Hierdoor verruim je [...]
VINYASA YOGA TEACHER TRAINING – 200 hour
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsVINYASA YOGA Teacher Training 200 hour at Yoga Moves in Utrecht Our professional program will give you an excellent basis from which you can build a successful career as a yoga teacher + an internationally recognised certificate (Yoga Alliance RYT- 200 hours). The Yoga Moves program (est. 2001) is one of The Netherlands top teacher training courses for fluid vinyasa based powerful yoga. Our strength comes from drawing on a range of yoga traditions, rather than focusing on one particular school or style of yoga. We are influenced by both modern and ancient yogis, making it accessible for everyone. In this [...]
Jaarprogramma Zin: Schrijf- en stilteretraites
Dominicanenklooster Huissen Stadsdam 1, HuissenJaarprogramma Zin: Schrijf- en stilteretraites in Dominicanenklooster Huissen In 2017 bied ik in samenwerking met Klooster Huissen en schrijfster Geertje Couwenbergh weer een jaartraject aan voor zowel terugkerende studenten als nieuwe deelnemers. Het bestaat uit vier creatieve schrijfweekenden en twee keer een vijfdaagse retraite. We bieden bovendien fikse kortingen aan als je ervoor kiest meerdere programma’s te doen! Lees verder op deze website.
Zin: WINTER Schrijf en Stilteweekend
Dominicanenklooster Huissen Stadsdam 1, HuissenZin: WINTER Schrijf en Stilteweekend in Dominicanenklooster Huissen Verstilling, inzicht & belichaming. Winter is de perfecte tijd voor verstilling. Kom tot rust en inzicht in het klooster tijdens dit geliefde schrijf- en stilteweekend onder begeleiding van schrijfster Geertje Couwenbergh en mijzelf. Dit programma kan ook onderdeel uitmaken van een jaarpakket of van twee stilteweekenden en één vijfdaagse retraite! Lees hier meer informatie. Het programma, de omgeving van het klooster, geheel verzorgde maaltijden en het ritme van de diensten zorgt voor een zorgeloos weekend, waarin je helemaal kunt ontspannen. Elke dag bestaat uit twee gezamenlijke schrijfsessies, ochtend meditatie, eenvoudige beweging- en ademhalingsoefeningen. [...]
Yin Yoga with balls
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsIn this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]
€30
Vinyasa Yoga – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsTake a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]
Yin Yoga – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsRelax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]
Slow Flow – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsBreath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]
Vinyasa Yoga
Delight Yoga Nieuwe Achtergracht 11, Amsterdam, NetherlandsVinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also your [...]
Principles Of Practice
Principles of practice in Vinyasa Yoga Enjoy a deep and clear approach for practicing Vinyasa by exploring the fundamental principles that allow everybody to access yoga with easy and depth. Learn the tools of teaching and practice that include breath-centered movements, and principles that are easy to follow and help you to open up your whole body with understanding. Learn why these things are important to find alignment in your own body, and especially if you want to start teaching for understanding other bodies. You will explore why breath-centered movement can deepen your practice. You explore the stages of learning & teaching breath awareness, Ujjaiy [...]
€39
Vinyasa Yoga – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsTake a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]
Yin Yoga – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsRelax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]
Slow Flow – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsBreath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]
Vinyasa Yoga
Delight Yoga Nieuwe Achtergracht 11, Amsterdam, NetherlandsVinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also your [...]
Going Deeper Comeback Day
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsYoga and Stress Reduction One out of three people – in greater or lesser extent – are stressed. In itself, stress is a normal phenomenon, something that stretches you as a rubber band, after which it springs back again, over and over. But when stress overrules, you’re rubber band looses it’s flexibility. It requires attention if you want to release stress. Conscious and deep breathing is one of the most powerful -and scientifically proven- ways to reduce stress. After this Going Deeper Comeback Day you can catch your breath again. The combination of accessible Yin & Yang yoga and breathing [...]
€75
Vinyasa Yoga – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsTake a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]
Yin Yoga – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsRelax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]
Slow Flow – Yoga Moves Utrecht
Yoga Moves St. Janshovenstraat 1, Utrecht, NetherlandsBreath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]
Vinyasa Yoga
Delight Yoga Nieuwe Achtergracht 11, Amsterdam, NetherlandsVinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also your [...]
Zin: LENTE Schrijf en Stilteweekend (VOL)
Zin: LENTE Schrijf en Stilteweekend in Dominicanenklooster Huissen Beweging, inzicht & belichaming. Zin in beweging, inzicht en nieuw schrijfvuur? Geef je creativiteit een nieuwe impuls met dit populaire schrijf- en stilteweekend onder begeleiding van schrijfster Geertje Couwenbergh en mijzelf. Dit programma kan ook onderdeel uitmaken van een jaarpakket of van twee stilteweekenden en één vijfdaagse retraite! Lees hier meer informatie. Het programma, de omgeving van het klooster, geheel verzorgde maaltijden en het ritme van de diensten zorgt voor een zorgeloos weekend, waarin je helemaal kunt ontspannen. Elke dag bestaat uit twee gezamenlijke schrijfsessies, ochtend meditatie, eenvoudige beweging- en ademhalingsoefeningen. In [...]