Take a deep breath!
Join Jasmijn’s breath-based Yoga class online on Wednesday 22th of April.
Jasmijn offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness.
A dynamic style of yoga (Vinyasa), in which your breath leads your movement, or more a calmer way of moving into stillness. Even a combination is possible. In every class, there will be a clear (energetic) beginning, middle, and end.
Jasmijn loves to incorporate alignment of your body, to prevent injuries. Afterward, you feel refreshed, relaxed and sleep better.