Take a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]
Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]
Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves - Utrecht. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in her [...]
Een verstillend weekend vol adem, inzicht & (innerlijke) vrijheid Een intensieve retreat met Jasmijn Koelink in een retraite & wellness centrum in Zeeland. Met gezonde vegetarisch biologische voeding, sauna’s, hottub, buitenzwembad, massages en evt. coaching. Even op adem komen met ontspanning, beweging, verdieping en ontmoetingen met gelijkgestemden. Ben je je bewust van pijnlijke patronen maar lukt het je niet goed om ze te doorbreken? Dan is deze retraite iets voor jou. Dompel jezelf onder en ontdek wat de combinatie van zelfbevraging, adem en beweging voor je kan betekenen. Geniet van de rust en laat je ontzorgen in het wellness centrum [...]
Ervaar de kracht van je adem om je direct beter te voelen. Ademcoach Jasmijn Koelink geeft je concrete tools, zodat je kunt ingrijpen voordat stress de overhand neemt.
Become a professional yoga teacher (RYT 200 hours) As a beginning yoga teacher, the first step is to enable you to share the gifts of yoga to a broad range of people. We focus on giving you a solid foundation and help you master the fundamentals. As a more experienced teacher, you look for depth and creativity, new ways to reach more people. Let us help you get there. We invite you to join one of our professional training programs. We hope it will mark the beginning (or continuation) of a successful career as a yoga teacher. Yoga Moves Teacher [...]
Are you ready to step out of your everyday life and into your own wonderful life? Join José and Jasmijn on 23rd Feb 2022 from 8-9 pm, as they combine forces to offer you an experience that will show you the potential of what you could learn in their NEW 300 hour Yin Yoga RETREAT Teacher Training! In this free session, you will experience firsthand the powerful combination of self-inquiry, The Work (with Jasmijn Koelink) and Yin Yoga, Anatomy & Eastern Philosophies with José de Groot. Together they will guide you through a self-inquiry meditation and short Yin Practice. Register [...]
Ervaar de kracht van je adem om je direct beter te voelen. Ademcoach Jasmijn Koelink geeft je concrete tools, zodat je kunt ingrijpen voordat stress de overhand neemt.
