30 December 2023 4-6PM at Yoga Moves Utrecht

Begin your new year with greater clarity and freedom. This workshop is a workout for body and mind, the perfect everyday practice.

Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga.

The practice starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you move into stillness and observe what arises within you. Through guided meditation or specific questions, you identify stressful – painful, or limiting – thoughts, beliefs, and feelings about what you think is happening in your life.

You then question them through this method. This allows you to explore the interaction between your thoughts and how your body expresses itself – emotionally and physically. You witness the difference between cause and effect – and notice what you think is happening and what really is happening. The Work is a simple, yet powerful practice. Everyone can do it and allows you to access your own wisdom that always exists within you.

“No one has ever been able to control their thinking, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.” – Byron Katie

Join this practice and let it be a wonderful opportunity to spend time in the power of The Work and start your new year with a clear mind and a gentle heart.

Bring: Notebook and writing pen.

Who is this for?
Everyone.
You are welcome even if you were never at Yoga Moves before!