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Maandag: Vinyasa Yoga @Yoga Moves 5.30PM

Take a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]

Maandag: Yin Yoga @Yoga Moves 6.45PM

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Maandag: Slow Flow @Yoga Moves 8PM

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves - Utrecht. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the [...]

New: Yin Yoga Teacher Training (80h)

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Unveil the Yin Yoga Teacher Within You (80h) > Embrace the unique anatomy of your body. > Hold a safe space for physical and emotional release. > Guide your students through a profound journey of awareness, self-discovery and deep rest. This Yin Yoga Teacher Training with Jasmijn Koelink invites you to explore and refine your own practice while learning how to share the profound benefits of Yin Yoga with others. This 80 hours Yin Yoga Module (YogaAlliance.org Continuing Education) is offered by Jasmijn Koelink, hosted by Yoga Moves Utrecht. This training is more than just learning how to teach. It's [...]

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