Relax and refresh with Jasmijn Koelink
Experience the power of breath and yoga in this relaxing weekend. Through the combination of accessible Hatha and Yin yoga, breathing techniques and meditation, you gain practical tools to recognize and reduce stress in your body.
One out of three people suffer from stress symptoms such as severe fatigue, tension or nervousness. During this weekend, you will literally catch your breath, as breathing is one of the most powerful and proven ways to reduce stress. Jasmijn will guide you through different breathing exercises to slow down, lengthen or regulate your breath. Which will have a direct effect on your well-being.
This weekend is for both beginners and advanced, as Jasmijn integrates different options and individual guidance in her classes. All sessions are breath-oriented, intense and relaxing at the same time. In addition to the sessions, there is plenty of time to read, enjoy the surroundings, take a stroll on the beach or rest.
In 2018 we will continue our weekends in the beautiful Yogabee villa in Domburg in the province of Zeeland. This house is located close to the sea (only a 10-minute walk) and has a great garden, yoga shala and even an indoor pool and sauna. You can choose from 9 weekends, all with a different theme and purpose.
Being away from it all, reconnecting with nature, spending time with new people that inspire you, practicing yoga intensively, eating pure food and at the same time, plenty of time to go to the beach, enjoy a massage or simply read a book in the garden. It’s your weekend – we simply make it an unforgettable one!
Starting from €395,- including 2 nights accommodation, all yoga classes, all meals. Booking via Happy Soul Travel (https://happysoultravel.nl/weekend/nederland/zeeland)