Relax, Renew, De-stress; take a deep breath.
Join Jasmijn’s breath-based yoga class online on Wednesday the 20th of May.
Jasmijn classes are suitable for every body and everybody. She offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness.
Jasmijn loves to incorporate body alignment to prevent injuries and create body awareness. It’s playful and invites an exploring attitude. Each class is different, and yet you will recognize similarities, which can support relaxing into the present moment. Sometimes a bit more dynamic, in which your breath leads your movement, or more a calmer way of moving into stillness. And a combination of both is also possible.
Since there are different options being offered, you are invited to customize your practice to what you think you need at that moment. Afterward every session, you’ll feel refreshed, relaxed, and sleep better.
The online session is free when you are a member of Jasmijn Yoga. Become a member here.