WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH
3 February 2024 4-6 PM at Yoga Moves Utrecht
Your breath is the most accessible instrument you always have at your disposal.
During this workshop, you will learn different breathing techniques to reduce stress.
Breathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life.
Experience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible.
Everyone can do it.
Many people have gone before and were pleasantly surprised by the immediate results.
“I’ve tried various stress-management methods in the past, but nothing has worked as quickly and effectively as Jasmijn’s breathing techniques. I now use them regularly in my daily life and have noticed a significant improvement in my overall well-being.” – John
“Jasmijn’s workshop was an eye-opener for me. I never realized how powerful our breath can be in reducing stress until I experienced it firsthand. I highly recommend this workshop to anyone looking for practical ways to manage their stress levels.” – Emily
Furthermore, proper breathing has no adverse side effects or increased risk of injury – only benefits.
Who is this for?
Beginner yogis / Intermediate yogis
You are welcome even if you were never at Yoga Moves before!
Date & Time: Saturday, 3 February 2024 | 16.00-18.00
Location: Studio Hot | Jan van Scorelstraat 41 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members