Principles of Practice

Principles of practice in Vinyasa Yoga Enjoy a deep and clear approach for practicing Vinyasa by exploring the fundamental principles that allow everybody to access yoga with easy and depth. Learn the tools of teaching and practice that include breath-centered movements, and principles that are easy to follow and help you to open up your whole body with understanding. Learn why these things are important to find alignment in your own body, and especially if you want to start teaching for understanding other bodies. You will explore why breath-centered movement can deepen your practice. You explore the stages of learning & teaching breath awareness, Ujjaiy [...]