tennis balls

Yin Yoga Special Using a Tennis Ball To Release WITH JASMIJN KOELINK Eastern Monday 13 April 2020 2pm - 5pm at Yoga Moves  De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterward, you’ll [...]

Yin Yoga Special Using a Tennis Ball To Release WITH JASMIJN KOELINK Sunday 13 December 2020 2pm - 5pm at Yoga Moves  De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterward, you’ll notice [...]