fbpx

jasmijnyoga

  1. Evenementen
  2. jasmijnyoga

Weergaven navigatie

Evenement weergaven navigatie

Vandaag

Fitbodymind

WEEKEND ZEELAND: STRESS-VERMINDERING MET ADEM EN YOGA

Ontspan en verfris met Jasmijn Koelink Ervaar de kracht van je adem en yoga in dit ontspannende weekend. In de combinatie van toegankelijke hatha en yin yoga, ademhalingsoefeningen en meditatie leer je concrete tools om stress te herkennen in je lichaam en te verminderen. Hierdoor grijp je in voordat het de overhand neemt. Deze technieken kun je direct toepassen in je dagelijks leven. Eén op de drie mensen heeft – in meer of mindere mate – stressymptomen zoals ernstige vermoeidheid, gespannenheid of nervositeit. Tijdens dit weekend kom je letterlijk op adem, aangezien ademhaling een van de meest krachtige -en bewezen- [...]

Yoga, Breath work, well being

Going Deeper | 8 Day Course | Scheveningen

Fine-tune your personal (home) practice with Hilary Brown & Jasmijn Koelink @ YogaSeads Scheveningen Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students. This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding. Are you interested to explore yoga in depth, outside a teacher training course? Do you want to learn how to connect yoga with your everyday [...]

Yoga, Breath work, well being

Going Deeper | 8 Day Course

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Fine-tune your personal (home) practice with Ingeborg Timmerman & Jasmijn Koelink @ Yoga Moves Utrecht Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students. This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding. Are you interested to explore yoga in depth, outside a teacher training course? Do you want to learn how to connect yoga with your [...]

Maandag: Vinyasa Yoga @Yoga Moves 5.30PM

Take a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]

Jasmijn-Yoga-homepage-testimonials

Maandag: Yin Yoga @Yoga Moves 7PM

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Ga naar de bovenkant