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RETREAT: Yoga and Stress Reduction – Zeeland (FULL)

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax and refresh with Jasmijn Koelink Experience the power of breath and yoga in this relaxing weekend. Through the combination of accessible Hatha and Yin yoga, breathing techniques and meditation, you gain practical tools to recognize and reduce stress in your body.   One out of three people suffer from stress symptoms such as severe fatigue, tension or nervousness. During this weekend, you will literally catch your breath, as breathing is one of the most powerful and proven ways to reduce stress. Jasmijn will guide you through different breathing exercises to slow down, lengthen or regulate your breath. Which will [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Slow Flow – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Slow Flow – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Slow Flow – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Going Deeper | 8 Day Course | Scheveningen

Fine-tune your personal (home) practice with Hilary Brown & Jasmijn Koelink @ YogaSeads Scheveningen Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students. This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding. Are you interested to explore yoga in depth, outside a teacher training course? Do you want to learn how to connect yoga with your everyday [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Slow Flow – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Slow Flow – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Slow Flow – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

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