recover

A special Yin Yoga Workshop Using Tennis Balls 26 October 2024 4-6 PM at Yoga Moves Utrecht DE-STRESS, RECOVER AND RELAX LOWER BODY In this workshop, you’ll experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. In this first workshop, you will focus on the LOWER BODY Area. Using a tennis ball will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. [...]

A special Yin Yoga Workshop Using Tennis Balls 14 December 2024 4-6 PM at Yoga Moves Utrecht DE-STRESS, RECOVER AND RELAX UPPER BODY In this workshop, you’ll experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. In this workshop, we will focus on the UPPER BODY Areas. Using a tennis ball will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It [...]