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Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Workshop: Massage yourself (pain) free with a Tennis Ball

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Yin Yoga Special Using a Tennis Ball To Release WITH JASMIJN KOELINK Eastern Monday 13 April 2020 2pm - 5pm at Yoga Moves  De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterward, you’ll [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Wednesday: Yoga @Zoom 6:45-7:45PM

Reserve your spot here Take a deep breath! Join Jasmijn's breath-based Yoga class online on Wednesday 22th of April. Jasmijn offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness. A dynamic style of yoga (Vinyasa), in which your breath leads your movement, or more a calmer way of moving into stillness. Even a combination is possible. In every class, there will be a clear (energetic) beginning, middle, [...]

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Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Yin Yoga – Delight Yoga Amsterdam

Delight Yoga Nieuwe Achtergracht 11, Amsterdam, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Delight Yoga - Amsterdam. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians [...]

Hatha Yoga – Delight Yoga Amsterdam

My Hatha Yoga class includes breath-­based yoga movement and mindfulness. Join Jasmijn's weekly class at Delight Yoga - Amsterdam. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity [...]

Yin Yoga – Yoga Moves Utrecht

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

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