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  • Fitbodymind

    Yoga & The Work: A Flexible Mind in A Flexible Body

    Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

    YOGA & THE WORK; A FLEXIBLE MIND IN A FLEXIBLE BODY Come and join this workout for body and mind - Yoga Moves Utrecht 4 DECEMBER 2-5 pm. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. This session is a workout for your body and your mind, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into [...]

  • Fitbodymind

    New Years Mental Cleanse

    Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

    RELEASE STRESS WITH YOGA, BREATHWORK & THE WORK 30 December 2023 4-6PM at Yoga Moves Utrecht Begin your new year with greater clarity and freedom. This workshop is a workout for body and mind, the perfect everyday practice. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga. The practice starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you move into stillness and observe what arises [...]