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WEEKEND ZEELAND: YOGA EN STRESS VERMINDERING.

Ontspan en verfris met Jasmijn Koelink Ervaar de kracht van je adem en yoga in dit ontspannende weekend. In de combinatie van toegankelijke hatha en yin yoga, ademhalingsoefeningen en meditatie leer je concrete tools om stress te herkennen in je lichaam en te verminderen. Hierdoor grijp je in voordat het de overhand neemt. Deze technieken kun je direct toepassen in je dagelijks leven. Eén op de drie mensen heeft - in meer of mindere mate – stressymptomen zoals ernstige vermoeidheid, gespannenheid of nervositeit. Tijdens dit weekend kom je letterlijk op adem, aangezien ademhaling een van de meest krachtige -en bewezen- [...]

2018-03-01T10:01:01+00:00, , |
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Yin Yoga with balls

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

2017-05-27T17:03:31+00:00, , , |
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Yin Yoga with balls (VOL)

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

2017-08-11T05:56:26+00:00, , , |
Lees meer

Yin Yoga with balls (VOL)

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

2017-10-18T12:24:42+00:00, , , |
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