destress

WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH 9 December 2023 4-6 PM at Yoga Moves Utrecht Your breath is the most accessible instrument you always have at your disposal. During this workshop, you will learn different breathing techniques to reduce stress. Breathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life. Experience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible. Everyone can do it. Many people have gone before and were [...]

WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH 3 February 2024 4-6 PM at Yoga Moves Utrecht Your breath is the most accessible instrument you always have at your disposal. During this workshop, you will learn different breathing techniques to reduce stress. Breathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life. Experience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible. Everyone can do it. Many people have gone before and were [...]