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Maandag: Yin Yoga @Yoga Moves 7PM

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

Breath workshop

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH 3 February 2024 4-6 PM at Yoga Moves Utrecht Your breath is the most accessible instrument you always have at your disposal. During this workshop, you will learn different breathing techniques to reduce stress. Breathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life. Experience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible. Everyone can do it. Many people have gone before and were [...]

Deep tissue release workshop

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

A special Yin Yoga Workshop Using Tennis Balls 26 October 2024 4-6 PM at Yoga Moves Utrecht DE-STRESS, RECOVER AND RELAX LOWER BODY In this workshop, you’ll experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. In this first workshop, you will focus on the LOWER BODY Area. Using a tennis ball will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. [...]

Deep tissue release workshop

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

A special Yin Yoga Workshop Using Tennis Balls 14 December 2024 4-6 PM at Yoga Moves Utrecht DE-STRESS, RECOVER AND RELAX UPPER BODY In this workshop, you’ll experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. In this workshop, we will focus on the UPPER BODY Areas. Using a tennis ball will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It [...]

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