stretch

Weergaven navigatie

Evenement weergaven navigatie

Evenementen

Vandaag

  • Jasmijn-Yoga-homepage-testimonials

    Maandag: Yin Yoga @Yoga Moves 6.45PM

    Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

    Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

  • Wednesday: Yoga @Zoom 6:45-7:45PM

    Reserve your spot here Relax, Renew, De-stress; take a deep breath. Join Jasmijn's breath-based yoga class online on Wednesday the 17th of June. Jasmijn classes are suitable for every body and everybody. She offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness. Jasmijn loves to incorporate body alignment to prevent injuries and create body awareness. It's playful and invites an exploring attitude. Each class is different, and [...]

    €9

  • Fitbodymind

    Yoga & The Work @Yoga Moves

    Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

    A WORKOUT FOR BODY AND MIND with Jasmijn Koelink Come and join this special workshop where body and mind meet - Yoga Moves Utrecht 19:00-21:30 pm. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. This session is a workout for your body and your mind, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into stillness and [...]