Yoga and Stress Reduction One out of three people – in greater or lesser extent – are stressed. In itself, stress is a normal phenomenon, something that stretches you as a rubber band, after which it springs back again, over and over. But when stress overrules, you’re rubber band looses it’s flexibility. It requires attention if you want to release stress. Conscious and deep breathing is one of the most powerful -and scientifically proven- ways to reduce stress. After this Going Deeper Comeback Day you can catch your breath again. The combination of accessible Yin & Yang yoga and breathing [...]