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Yin Yoga Special with Tennis Balls

Special Workshop Using Tennis Balls To Release WITH JASMIJN KOELINK 27 May 2018  & 11 August 2018 & 4 November 2018 at Yoga Moves De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related Yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterwards, [...]

2018-03-01T11:18:08+00:00, , , , |
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Yin Yoga Special: Deep Tissue Release

Special Workshop Using Tennis Balls To Release WITH JASMIJN KOELINK 07 April 2018  & 27 October 2018 De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related Yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterwards, you’ll notice a smoother and more stable [...]

2018-03-01T11:19:13+00:00, , , , |
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WEEKEND ZEELAND: YOGA EN STRESS VERMINDERING.

Ontspan en verfris met Jasmijn Koelink Ervaar de kracht van je adem en yoga in dit ontspannende weekend. In de combinatie van toegankelijke hatha en yin yoga, ademhalingsoefeningen en meditatie leer je concrete tools om stress te herkennen in je lichaam en te verminderen. Hierdoor grijp je in voordat het de overhand neemt. Deze technieken kun je direct toepassen in je dagelijks leven. Eén op de drie mensen heeft - in meer of mindere mate – stressymptomen zoals ernstige vermoeidheid, gespannenheid of nervositeit. Tijdens dit weekend kom je letterlijk op adem, aangezien ademhaling een van de meest krachtige -en bewezen- [...]

2018-03-01T10:01:01+00:00, , |
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RETREAT: Yoga and Stress Reduction – Zeeland (FULL)

Relax and refresh with Jasmijn Koelink Experience the power of breath and yoga in this relaxing weekend. Through the combination of accessible Hatha and Yin yoga, breathing techniques and meditation, you gain practical tools to recognize and reduce stress in your body.   One out of three people suffer from stress symptoms such as severe fatigue, tension or nervousness. During this weekend, you will literally catch your breath, as breathing is one of the most powerful and proven ways to reduce stress. Jasmijn will guide you through different breathing exercises to slow down, lengthen or regulate your breath. Which will [...]

2018-09-04T09:19:17+00:00, , , |
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Yin Yoga with balls

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

2017-05-27T17:03:31+00:00, , , |
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Yin Yoga with balls (VOL)

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

2017-08-11T05:56:26+00:00, , , |
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Yin Yoga with balls (VOL)

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

2017-10-18T12:24:42+00:00, , , |
Lees meer

Yin Yoga with balls

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

2017-03-17T08:23:36+00:00, , , , |
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Yin Yoga – Yoga Moves Utrecht

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

2019-02-08T21:06:41+00:00, , |
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Yin Yoga – Yoga Moves Utrecht

Relax, Renew, De-stress. Join my weekly breath based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

2019-02-08T21:07:11+00:00, , |
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