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Dinsdag: Vinyasa Yoga @Yoga Moves 11AM

Take a deep breath! Join Jasmijn's breath-based Vinyasa Yoga class at Yoga Moves Utrecht. Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice [...]

Dinsdag: Body & Mind Yoga @Yoga Moves 12.30PM

Jasmijn is so happy and excited to announce she is teaching a new class! Come and join Jasmijn's weekly class at Yoga Moves - Utrecht. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. This session is a workout for your body and your mind, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into stillness and observe [...]

Wednesday: Yoga @Zoom 6:45-7:45PM

Reserve your spot here Take a deep breath! Join Jasmijn's breath-based Yoga class online on Wednesday 22th of April. Jasmijn offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness. A dynamic style of yoga (Vinyasa), in which your breath leads your movement, or more a calmer way of moving into stillness. Even a combination is possible. In every class, there will be a clear (energetic) beginning, middle, [...]

€9

Wednesday: Yoga @Zoom 6:45-7:45PM

Reserve your spot here Take a deep breath! Join Jasmijn's breath-based Yoga class online on the 6th of May. Jasmijn offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness. A dynamic style of yoga (Vinyasa), in which your breath leads your movement, or more a calmer way of moving into stillness. Even a combination is possible. In every class, there will be a clear (energetic) beginning, middle, [...]

€9

Wednesday: Yoga @Zoom 6:45-7:45PM

Reserve your spot here Relax, Renew, De-stress; take a deep breath. Join Jasmijn's breath-based yoga class online on Wednesday the 20th of May. Jasmijn classes are suitable for every body and everybody. She offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness. Jasmijn loves to incorporate body alignment to prevent injuries and create body awareness. It's playful and invites an exploring attitude. Each class is different, and [...]

€9

Wednesday: Yoga @Zoom 6:45-7:45PM

Reserve your spot here Relax, Renew, De-stress; take a deep breath. Join Jasmijn's breath-based yoga class online on Wednesday the 17th of June. Jasmijn classes are suitable for every body and everybody. She offers different options for different bodies. Her class is breath-oriented, intense, yet grounding at the same time. She integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness. Jasmijn loves to incorporate body alignment to prevent injuries and create body awareness. It's playful and invites an exploring attitude. Each class is different, and [...]

€9

Yoga & The Work @Yoga Moves

Yoga Moves St. Janshovenstraat 1, Utrecht, Netherlands

A WORKOUT FOR BODY AND MIND with Jasmijn Koelink Come and join this special workshop where body and mind meet - Yoga Moves Utrecht 19:00-21:30 pm. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. This session is a workout for your body and your mind, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into stillness and [...]

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