New: Yin Yoga Teacher Training (80h)

Unveil the Yin Yoga Teacher Within You (80h) > Embrace the unique anatomy of your body. > Hold a safe space for physical and emotional release. > Guide your students through a profound journey of awareness, self-discovery and deep rest. This Yin Yoga Teacher Training with Jasmijn Koelink invites you to explore and refine your own practice while learning how to share the profound benefits of Yin Yoga with others. This 80 hours Yin Yoga Module (YogaAlliance.org Continuing Education) is offered by Jasmijn Koelink, hosted by Yoga Moves Utrecht. This training is more than just learning how to teach. It's [...]

2025-02-25T11:35:32+00:00, , |
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New Years Mental Cleanse

RELEASE STRESS WITH YOGA, BREATHWORK & THE WORK 30 December 2023 4-6PM at Yoga Moves Utrecht Begin your new year with greater clarity and freedom. This workshop is a workout for body and mind, the perfect everyday practice. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga. The practice starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you move into stillness and observe what arises [...]

2023-12-07T15:27:35+00:00|
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Breath workshop

WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH 3 February 2024 4-6 PM at Yoga Moves Utrecht Your breath is the most accessible instrument you always have at your disposal. During this workshop, you will learn different breathing techniques to reduce stress. Breathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life. Experience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible. Everyone can do it. Many people have gone before and were [...]

2023-12-07T15:12:49+00:00, , , , |
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Breath workshop

WORKSHOP TRANSFORMING STRESS: THE POWER OF YOUR BREATH 9 December 2023 4-6 PM at Yoga Moves Utrecht Your breath is the most accessible instrument you always have at your disposal. During this workshop, you will learn different breathing techniques to reduce stress. Breathing coach Jasmijn Koelink gives you concrete tools so that you can intervene before stress takes over. All techniques can be directly applied in your daily life. Experience the power of your breath to feel better immediately. The exercises during this workshop are easy and therefore accessible. Everyone can do it. Many people have gone before and were [...]

2023-12-07T15:18:27+00:00, , , , |
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Yoga & The Work: A Flexible Mind in A Flexible Body

YOGA & THE WORK; A FLEXIBLE MIND IN A FLEXIBLE BODY Come and join this workout for body and mind - Yoga Moves Utrecht 4 DECEMBER 2-5 pm. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. This session is a workout for your body and your mind, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into [...]

2021-10-27T13:36:48+00:00|
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Yoga & The Work @Yoga Moves

A WORKOUT FOR BODY AND MIND with Jasmijn Koelink Come and join this special workshop where body and mind meet - Yoga Moves Utrecht 19:00-21:30 pm. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. This session is a workout for your body and your mind, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into stillness and [...]

2020-07-20T10:07:19+00:00|
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Workshop: Massage yourself (pain) free with a Tennis Ball (FULL)

Yin Yoga Special Using a Tennis Ball To Release WITH JASMIJN KOELINK Sunday 13 December 2020 2pm - 5pm at Yoga Moves  De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterward, you’ll notice [...]

2020-12-07T11:44:41+00:00, , , |
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Maandag: Slow Flow @Yoga Moves 8PM

Breath-oriented, intense and relaxing at the same time. Join my slow flow classes at Yoga Moves - Utrecht. During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the [...]

2025-03-08T10:58:24+00:00|
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Dinsdag: Body & Mind Yoga @Yoga Moves 12.30PM

Jasmijn is so happy and excited to announce she is teaching a new class! Come and join Jasmijn's weekly class at Yoga Moves - Utrecht. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with yoga. This session is a workout for your body and your mind, the perfect everyday practice. The class starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into stillness and observe [...]

2020-04-07T10:01:10+00:00|
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Maandag: Yin Yoga @Yoga Moves 6.45PM

Relax, Renew, De-stress. Join my weekly breath-based Yin Yoga class at Yoga Moves – Utrecht. Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your [...]

2025-03-08T10:57:59+00:00|
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